Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss Podcast Artwork Image

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss

Jarrod Roussel, PA-C and Anita Roussel, BSN

The Go-to Podcast for Christian Women Who Want to Feel Better Naturally with Sustainable Plant-Based Living!
***TOP 55 NUTRITION + FAITH PODCAST***
 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?

Hey, sister, we are so excited you’re here! This podcast will help you learn the sustainable way to have nutritious whole food plant-based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life!

Hi, we're Jarrod and Anita, parents of four, Christ followers, and big fans of great tasting food.

For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.

We fought inflammation, ached daily, lacked the energy we needed, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active life we desperately wanted.

Even though we are both health professionals, we weren’t finding answers the traditional route, because it focuses on treating symptoms rather than addressing the root cause of disease.

We knew that we had to change something because there were so many things we wanted to accomplish and experience in this life. We don't want to just live long…we want to live well!

After digging into the nutrition research we finally realized that if we were going to reverse our health struggles and even prevent new ones, we needed to understand the way to regularly enjoy whole plant food that works with real life...

So we created the system of simple plant-based meal strategies we could actually stick with…a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!

If you are ready to:

-> Finally find the way to have your favorite meals that will naturally heal and make you feel better

-> Spend less time dealing with kitchen overwhelm and more time with those you love

-> Gain results that are undeniable like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!

So grab your favorite plant-based cuppa happy and let’s have fun living this amazing life together!

Next Steps:

Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide

Get The Power On Plants Cookbook: www.poweronplants.com/cookbook

Learn About Power On Plants Society: www.poweronplants.com/society

Visit the Website: www.poweronplants.com/

Email Us: HelloSunshine@poweronplants.com

248: How to Make Your Plant Based Food Options Unlimited so You'll Never Feel Bored or DeprivedDecember 04, 2023
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247: One Practical Way to 10x your Enjoyment of Fruits and Vegetables so You'll Love Whole Food Plant Based Living 🌱November 30, 2023
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246: Helping Friends and Family Understand Your Whole Food Plant Based DietNovember 27, 2023
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245: Three Sustainable Ways to Transition to Healthy Plant Based Diet Without OverwhelmNovember 23, 2023
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244: Unlocking the Power of the Plant Based Diet to Boost Your Immune System & Fight Colds and Flu NaturallyNovember 20, 2023
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243: How to Eat Low Sodium For Health and Still Enjoy Delicious Tasting Meals You'll LoveNovember 16, 2023
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242: Healthy Sauces 101 - Become a Sauce Boss: How to Make Plant Based Vegan Meal Prep Nutrient Dense Without Compromising Flavor!November 13, 2023
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241: How They Lost Weight & Reversed "Chronic" Disease Naturally With An Enjoyable Plant Based Vegan DietNovember 07, 2023
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240: 7 Proven Ways The Right Community Will Help You Reach Your Health Goals Easier and FasterNovember 06, 2023
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239: Feeling Better As You Age Than In Younger Years: A Physician Assistant Shares His Natural Health, Plant Based Diet TransformationNovember 02, 2023
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238: Our Top 10 Pantry Items For Making Whole Food Plant Based Living Enjoyable, Sustainable, and Delicious!October 30, 2023
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237: Use These 7 Strategies to Make Healthy Plant-Based Eating Exciting and Enjoyable for ChildrenOctober 26, 2023
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236: This Simple Language & Mindset Shift Can Help You and Your Children Eat More Healthy Plant Based Vegan Food, and Actually Enjoy ItOctober 23, 2023
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235: Does The Thought Of Eating Tofu Intimidate You or Even Gross You Out? These 6 Tofu Dos & Don'ts Will Help You Enjoy This Nutrient Dense Whole Food Plant Based PowerhouseOctober 19, 2023
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234: Tired of Feeling Like You "Fell Off The Healthy Wagon" During Vacay? These 4 Quick & Easy Whole Food Plant-Based Vegan Meals are Perfect for Camping & Travel!October 16, 2023
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233: Instead of Feeling Stuck Eating Salad for Health, Try These Delicious Vegan Tips to Finally Enjoy Your Greens InsteadOctober 12, 2023
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232: Are Meal Planning Sessions Realistic or Even Necessary? The Art of Successful Plant Based Meal PrepOctober 09, 2023
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231: How Getting the Kids Involved with Plant Based Meal Prep can Benefit The Entire FamilyOctober 05, 2023
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230: Simple Time Saving Techniques for Healthy Plant-Based Meal Prep the Entire Family Will LoveOctober 02, 2023
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229: Sick of Deceptive Food Labels? Learn These Easy Strategies for Reading Them So You Can Make Healthy Food Choices.September 28, 2023
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228: Ready To Enjoy Healthy Eating & Break Free From Calorie Counting? Calorie Density Is The Key.September 25, 2023
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227: What Powerful Force is Driving Your Nutrition Choices? It's Not What You Think.September 21, 2023
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226: Want to Enjoy Dessert Guilt Free? Here's How You Can Literally Have Your Moist, Delicious Cake and Feel Great TooSeptember 18, 2023
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225: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 2)September 14, 2023
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224: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 1)September 11, 2023
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