Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Business Women
When your body says “no,” your dreams wait. But life doesn’t have to stay that way. Gain the steady energy, mental clarity, and optimal nutrition to 10x your business, expand your Kingdom impact, show up fully for your family and friends, and finally live your God-given mission.
Globally Ranked Top 1% Podcast
Welcome to The Power On Plants Podcast with Jarrod & Anita Roussel, the husband-and-wife healthcare duo with nearly five decades of experience who’ve developed the most enjoyable system for healing the body naturally with a whole food plant-based diet.
If you’re a purpose-driven Christian woman who feels sidelined by fatigue, brain fog, stubborn weight, or an ever-growing list of exhausting health struggles, this is your safe place to finally feel good again.
Each week, you’ll discover how faith-based nutrition rooted in both Scripture and reliable science can help you naturally skyrocket your health so you can thrive in your work, your relationships, and your daily life.
Inside the 350+ encouraging episodes, you’ll discover:
- The Simple whole food plant-based diet strategies that are practical, enjoyable, and easy to stick with
- Faith-centered encouragement, including Biblical health principles
- The Proven steps to stop"managing" disease and instead prevent + even reverse it naturally, so your body reliably shows up for you every single day
Because this isn’t just about growing your business. It’s about having the strength to show up at family gatherings, to fully enjoy adventures with your children and grandchildren, to celebrate all the milestones, and to savor the everyday moments that make life really sweet! You don’t just want to live long, you want to live well.
We regularly help our clients naturally reverse type 2 diabetes, autoimmune disease, high blood pressure, high cholesterol, joint pain, fatigue, excess weight, inflammation, and more. The truth is simple: God designed your body to heal when you know the way to enjoyably fuel it with the most life-giving foods on the planet.
If you’re ready to break free from exhausting health struggles and finally step into the vibrant, purposeful life God has waiting for you, you’ve found your WFPB family. Press play now and let’s begin your comeback together!
Episodes
359 episodes
359: From Fatigue to Freedom: The Healing Power of This Fresh Perspective
Ever tried a plant based diet but it didn’t quite “work” the way you hoped? Maybe you saw a little progress, but the fatigue, brain fog, stubborn weight, or nagging symptoms didn’t fully budge and stay gone. You’re not alone, friend—and ...
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Episode 359
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12:54
358: Quit Reaching, Start Thriving: The 5-Step Accelerator for Energy + Lasting Weight Loss
What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head?In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of...
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15:34
Ep 357: What to Count Instead of Calories: A Simple Plant-Based Solution
What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoyin...
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Episode 357
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16:03
Ep 356: Difficulty Going 100% Plant-Based? The 3 In, 3 Out Blueprint That Works!
What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost ...
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Episode 356
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31:55
355: Vegan Meat Substitutes: Here’s What No One’s Told You
You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life.But when it’s time to eat… it feels like something's missing.Maybe it's...
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Episode 355
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12:30
354: The Truth About Greens Powders And Health
You’re doing your best. You’re trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything… But you’re still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn’t this WOR...
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Episode 354
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21:06
353: The Secret to Helping Your Family Ditch Fake Meat and Love Plant-Based Eating
Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to tran...
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Episode 353
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17:40
352: The Biggest Weight Loss Lie (And How to Break Free From Diet Prison Forever)
Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?"<...
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Episode 352
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8:43
351: The Shocking Plant Food That Detoxes Forever Chemicals—Fast!
What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months?For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals...
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Episode 351
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17:28
350: ✅ Cravings Gone: Plant-Based Snacks for Weight Loss
If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss...
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Episode 350
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8:57
349: When Your Health Is Sabotaging Your Dreams
We want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the next steps to take, but lacking the health to pursue it?I (Anita) know ...
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Episode 349
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12:05
348: Goodbye Brain Fog: 3 Plant Foods for Focus and Productivity
Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things do...
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Episode 348
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13:06
347: Why Your Salads Are Boring (And 5 Plant Based Secrets That Fix Everything)
Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life!We get it - we used to be the "I ate my side salad with ranch" people too. We lit...
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Episode 347
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14:01
346: Green Tea Fail? The Antioxidant Absorption Secret!
Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells?In this...
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Episode 346
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13:28
345: The Healthiest Produce: One Simple Trick!
Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants,...
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Episode 345
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7:19
344: Cruciferous Confusion: Are You Eating These Veggies Wrong?
Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and forti...
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Episode 344
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23:28
343: 3 Plant-Based Desserts That Prove Healthy Can Be Exciting!
Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decaden...
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Episode 343
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9:23
342: Unlock Spring: 5 Natural Healing Foods for Busy Women
Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health strug...
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Episode 342
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21:26
341: Say Goodbye to Dining Out Stress with These 5 Vegan Cuisines
Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be...
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Episode 341
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12:06
340: The Biblical Secret to Thriving on a Whole Food Plant-Based Diet
Are you nourishing your body with whole plant foods but still feeling like you’re not fully thriving? What if the missing piece to vibrant energy, lasting health, and fulfilling your God-given purpose isn’t about changing your diet—but about al...
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Episode 340
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13:35
339: Our Secret Sources for Must-Have Plant Based Travel Snacks
If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 ...
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Episode 339
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14:07
338: The Surprising Health Benefits of Vanilla (And How It Can Transform Your Energy!)
Are you stuck in a cycle of exhaustion, brain fog, and frustration, wondering if vibrant health is even possible? What if one small ingredient, like vanilla, could help boost your energy, improve clarity, and support your health? Sounds surpris...
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Episode 338
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19:09
337: Stop Letting Symptoms Steal Your Impact: Taste and See The Better Way
Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals<...
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Episode 337
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15:25
336: Hate WFPB Batch Cooking? Escape Meal Prep Dread
Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer......
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Episode 336
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16:33
335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱
Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From sayi...
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Episode 335
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26:18