Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

178: Supplements: What You Need To Know

• Regain Your Energy & Reclaim Your Life • Episode 178

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 17:21

All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because I've been there.

And so we seek out an answer in the form of a diagnosis with the hope that there will be a pill to help us move beyond the health struggles so we can live the life we truly desire.

But sadly pills most often only manage the symptoms, carry the risk of unwanted side effects, and don't actually treat the root cause of your health struggles. All the while, underneath the surface the real problems continue to grow...

On the other hand, those who are more conservative when it comes to taking prescription medications search out and begin taking supplements that they hope might be the cure they've been praying for. But is this natural path even the best course of action when your goal is to feel great so you can thrive in your personal and professional life?

Today we are diving into this topic for you and answering your questions around whole food plant based living, natural health, prescription medicine, supplements, B12, Vitamin D, sunscreen, and more!

đź’• Plant foods are healing. They bring life & health, energy, vibrancy, and joy! Oh, and when you know how to prepare them the right way that taste ah-mazing too! We are so glad to have you join us for this episode, Sunshine! Welcome to Power On Plants!

Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week.

Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited!
Apply for the next cohort here.

Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

People on this episode