Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to reach your goals and dreams. 🙌🏼
This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first.
After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient dense foods on the planet, and how to set up your environment for lasting success, it's time to learn how to balance a healthy plate.
What is the best way to avoid nutrient deficiencies?
Is counting calories necessary for weight loss and optimum health?
Will following the food pyramid bring lasting health?
What should you eat on a whole food plant-based diet? And is whole food plant based living really a diet after all?
Will dieting get me to my goals and keep me there...and if not what will?
What are the Five Power Foods that will energize you and open up endless possibilities in your life?
How do you thrive on a whole-food vegan lifestyle and absolutely love it?
What are the best foods for natural health and healing?
We are answering all of these questions and more on today's episode. So press play now, and let's dive into the great stuff... 🎉 🌱
https://www.poweronplants.com/cookbook
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