Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
*Globally Ranked Top 1% Podcast* Ready to discover how to eat to prevent and even reverse disease naturally with meals, snacks, and desserts you’ll love? Dive into 350+ inspiring episodes packed with the simple, whole food plant-based strategies that make feeling better easy, delicious, and enjoyable. Your journey to optimal health, lasting energy, and increased productivity starts right here!
Welcome to Power On Plants, the podcast for purpose-driven Christians who want to feel amazing in your body so you can fully step into the active life God has for you! If you’re longing to stop being held back by your health struggles so you can fully pursue your dreams, you've found your WFPB family!
Our specialty is making WFPB eating simple, exciting, and absolutely delicious so you can enjoy the meals that nourish your body and make your taste buds want to dance... every single day, no deprivation. Unlike traditional healthcare, which focuses on "managing" disease, we’re passionate about empowering you to naturally prevent and even reverse it!
Everything you desire in life and business becomes possible when you know the happy secrets to falling in love with whole plant food. Once you discover how to regularly enjoy these healing power foods, you’ll unlock the energy, clarity, and confidence you need to pursue your God-given dreams—without limits!
If you’re ready to leave feeling bad behind so you can finally do all the things you've been dreaming of, you’re in the right place. We know how frustrating it is to miss out on the life you want to live just because you don’t feel good. Plus, it’s exhausting!
Years ago, we both struggled with daily inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living the life we wanted. Even as health professionals, we couldn’t find real answers through traditional medicine, which only managed symptoms instead of addressing the root cause.
We wanted more from life, so we dove into the research and developed the simple, sustainable plant-based system that makes feeling great and accomplishing your goals exciting and enjoyable. Now, we’re here to share it with you!
If you want to:
- Feel good so you can get more done
- Build or grow your business without health problems holding you back
- Connect with a Christ-centered, supportive community
- Spend less time overwhelmed in the kitchen and more time with loved ones
- Discover the best, quick meal prep ideas
- Happily make plant-based eating finally stick
- Experience real results—like lower cholesterol, healthy blood pressure, lasting weight loss, more energy, and the freedom to fully enjoy each day
…this is for you!
We’ve helped clients naturally reverse headaches, type 2 diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, rheumatoid arthrtis, IBS, fatigue, reflux, obesity, fibrocystic breast disease, and more.
The truth? Carbs aren’t your enemy, and you don’t have to give up the foods you love to have optimal health. You just need the right mindset, a supportive environment, and the simple strategies that make healthy eating so enjoyable you never feel deprived!
Ready to discover the tasty way to eat that loves your body back? Grab your favorite plant-based cuppa happy, and let’s fully enjoy this amazing life together! 💕
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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
188: Easy Ways To Eat This Tiny Seed and Get Huge Health Benefits
Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive.
These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health by preventing and even reversing disease. So the question is, are you enjoying them regularly? If not, we'll share why you should consider eating them every day, AND the easiest ways to eat more of them too!
Did you know that flax seeds are known to naturally reduce high blood pressure, 2-3 times more effectively than blood pressure medications, without any of the negative side effects?! 🎉
But consuming flax seeds does indeed come with side effects, like improved gut health and digestion, a significant reduction in pain and inflammation, decreased breast cancer risk, decreased A1C level, lowered triglyceride levels, and healthy blood sugar levels as well, just to name a few. 🌱 ❤️
So how many of these power packed plant-based seeds should you be eating each day, and what are the easy and enjoyable ways to add them to your daily health routine?
Press play, and we'll answer all these questions and more, on today's episodes of Power On Plants! 🙌🏼 💃🏻
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
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