Power On Plants | Finding Plant Based Joy

Ep #188 - Easy Ways To Eat This Tiny Seed and Get Huge Health Benefits 🌱

January 09, 2023 Jarrod Roussel, PA-C and Anita Roussel, BSN Episode 188
Power On Plants | Finding Plant Based Joy
Ep #188 - Easy Ways To Eat This Tiny Seed and Get Huge Health Benefits 🌱
Show Notes

Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one πŸ™ŒπŸΌ ), but they're also power packed with nutrients that your body must have in order to thrive.

These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health by preventing and even reversing disease.Β  So the question is, are you enjoying them regularly? If not, we'll share why you should consider eating them every day, AND the easiest ways to eat more of them too!

Did you know that flax seeds are known to naturally reduce high blood pressure, 2-3 times more effectively than blood pressure medications, without any of the negative side effects?! πŸŽ‰

But consuming flax seeds does indeed come with side effects, like improved gut health and digestion, a significant reduction in pain and inflammation, decreased breast cancer risk, decreased A1C level, lowered triglyceride levels, and healthy blood sugar levels as well, just to name a few.  🌱 ❀️

So how many of these power packed plant-based seeds should you be eating each day, and what are the easy and enjoyable ways to add them to your daily health routine?Β 

Press play, and we'll answer all these questions and more, on today's episodes of Power On Plants! πŸ™ŒπŸΌ πŸ’ƒπŸ»

🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive?
Grab your copy of the Power On Plants Cookbook Bundle today:

https://www.poweronplants.com/cookbook