Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
***TOP 55 NUTRITION + FAITH PODCAST*** Ready to break free from diet confusion and finally discover how to prevent and even reverse diseaseānaturally, joyfully, and with food youāll love? Dive into 325+ inspiring episodes packed with simple, whole food plant-based strategies that make natural healing easy, delicious, and totally doable for your real, busy life. Your journey to vibrant health and lasting energy starts right here!
Welcome to Power On Plantsāthe podcast for purpose-driven Christian women who are ready to feel amazing in their bodies and fully step into the vibrant, active life God has for you! If youāre longing for lasting energy, increased productivity, and the freedom to pursue your calling without being held back by health struggles, youāre in the right place.
Our specialty is making whole food plant-based eating easy, exciting, and absolutely deliciousāso you can enjoy meals that nourish your body and make your taste buds want to dance... every single day! Unlike traditional healthcare that focuses on "managing" disease, weāre passionate about empowering you to prevent and even reverse it naturally, so you can truly thrive!
Everything you desire in life and business becomes possible when you know the secret to falling in love with whole plant foods! Once you discover how simple and sustainable it is to enjoy these healing, power foods, youāll unlock the energy, clarity, and confidence you need to pursue your God-given dreamsāwithout limits!
If youāre ready to leave feeling bad behind and finally do all the things you love, youāre in the right place. We know how frustrating it is to miss out on the life you want to live just because you donāt feel goodāitās exhausting!
Years ago, we struggled with daily inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living fully. Even as health professionals, we couldnāt find real answers through traditional medicine, which only managed symptoms instead of addressing the root cause.
We wanted more from life, so we dove into the research and developed the simple, sustainable plant-based system that makes feeling great and accomplishing your goals easy and enjoyable. Now, weāre here to share it with you!
If you want to:
- Feel good so you can get more done
- Build or grow your business without health problems holding you back
- Connect with a Christ-centered, supportive community
- Spend less time overwhelmed in the kitchen and more time with loved ones
- Discover the quick, delicious meal prep ideas
- Happily make plant-based eating finally stick
- Experience real resultsālike lower cholesterol, healthy blood pressure, weight loss, more energy, and the freedom to live your dreams
ā¦this is for you!
Weāve helped clients naturally reverse headaches, type 2 diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, fatigue, reflux, obesity, fibrocystic breast disease, and more.
The truth? Carbs arenāt your enemy, and you donāt have to give up the foods you love. You just need the right mindset, a supportive environment, and the simple strategies that make healthy eating enjoyable so you never feel deprived!
Ready to discover delicious meals that love your body back? Grab your favorite plant-based cuppa happy, and letās fully enjoy this amazing life together! š
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
195: How To Lower Cholesterol With Diet - 3 Proven Ways
Do you feel like you'd never be able to lower your cholesterol levels naturally?
Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication...
One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information for how to lower cholesterol naturally with simple lifestyle changes!
Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you! š
If you don't want to go on statins, or are looking for non-statin therapies, you're in the right place! Today, we are crushing common cholesterol lowering myths and sharing the 3 simple steps that you can start implementing today, which have been shown in scientific research studies to successfully decrease cholesterol levels without harmful health side effects.
Whole food plant based living have been found to increase energy, decrease pain & inflammation, and even prevent and reverse the most common "chronic" disease of our time, including high cholesterol.
Not only does research reveal this, but we've also experienced it ourselves, and we see it happen time and time again in our clients' lives too! šš»
The joy and life-changing effects that Lifestyle Medicine and enjoyable clean living can bring lights...us...up, and we can't wait to share this simple, delicious healthy lifestyle with you! š
So if you're ready to take simple action and get big, health improvements the natural way so you can finally feel better and fully enjoy your life, click play now, learn the healing steps, and then... take simple consistent action.
Then, command share about your plant-based journey and results by emailing us directly at: hellosunshine@poweronplants.com. Jarrod and I look forward to celebrating with you! šš¼
ā¤ļø As you are being helped by the podcast, it would mean so much to us if you'd take a moment to click here and leave a review on Podchaser or on your favorite podcast listening app! ā¤ļø This will help so many others get the help they've been praying to find...
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šš» Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!
š Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. š² Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! š
š„£ Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
š¤ Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
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