Power On Plants | Finding Plant Based Joy

Ep #199 - High Carb Food Is Good For You? 😲

March 27, 2023 Jarrod Roussel, PA-C and Anita Roussel, BSN Episode 199
Power On Plants | Finding Plant Based Joy
Ep #199 - High Carb Food Is Good For You? 😲
Show Notes

If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious!

And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! πŸ’ƒπŸ»

Today we are tackling one of the top health myths that keeps many amazing women from reaching their goals.Β  Ready to learn how to eat healthy and lose weight ?Knowing the truth about whole, natural high carb foods will help you build a firm foundation and skyrocket you to plant-based joy!

Are carbs bad for you? Is there any way you could get healthy eating carbs? Here's the thing...

There are carbs that are good for you, and carbs that are bad for you. There are even carbs that are good for diabetics! And once you learn how to recognize true nutrition facts so you can enjoy healthy carbs, it's game on! πŸ’₯

Sunshine, the truth is that your body was created to run on carbohydrates. This is one of the big reasons the keto diet doesn't work long-term. When you've been convinced that you can't have the nutrients your body requires, and you try to ignore the signals your body is sending, you'll find yourself in a real struggle to get healthy, feel great, and gain lasting results.Β 

Is it necessary to give up desserts to gain lasting health? Must you feel deprived of enjoyable food in order to reverse disease and gain vibrant energy? What are the carbs that actually do cause problems? πŸ€”

It's completely possible to learn simple strategies that will allow you to take most any recipe you love and make it healthy and delicious! And today, we're talking specifically how you can do that with medjool dates and deglet noor dates, too!Β 

We're even discussing how to lower oxidative stress and lower triglycerides.Β  So press play now, sister, because this one is a mouth-watering game changer!πŸ’ƒπŸ»πŸ•Ί

This is nutrition made simple. Welcome to Power On Plants!

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