Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
***TOP 55 NUTRITION + FAITH PODCAST*** Ready to break free from diet confusion and finally discover how to prevent and even reverse disease—naturally, joyfully, and with food you’ll love? Dive into 325+ inspiring episodes packed with simple, whole food plant-based strategies that make natural healing easy, delicious, and totally doable for your real, busy life. Your journey to vibrant health and lasting energy starts right here!
Welcome to Power On Plants—the podcast for purpose-driven Christian women who are ready to feel amazing in their bodies and fully step into the vibrant, active life God has for you! If you’re longing for lasting energy, increased productivity, and the freedom to pursue your calling without being held back by health struggles, you’re in the right place.
Our specialty is making whole food plant-based eating easy, exciting, and absolutely delicious—so you can enjoy meals that nourish your body and make your taste buds want to dance... every single day! Unlike traditional healthcare that focuses on "managing" disease, we’re passionate about empowering you to prevent and even reverse it naturally, so you can truly thrive!
Everything you desire in life and business becomes possible when you know the secret to falling in love with whole plant foods! Once you discover how simple and sustainable it is to enjoy these healing, power foods, you’ll unlock the energy, clarity, and confidence you need to pursue your God-given dreams—without limits!
If you’re ready to leave feeling bad behind and finally do all the things you love, you’re in the right place. We know how frustrating it is to miss out on the life you want to live just because you don’t feel good—it’s exhausting!
Years ago, we struggled with daily inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living fully. Even as health professionals, we couldn’t find real answers through traditional medicine, which only managed symptoms instead of addressing the root cause.
We wanted more from life, so we dove into the research and developed the simple, sustainable plant-based system that makes feeling great and accomplishing your goals easy and enjoyable. Now, we’re here to share it with you!
If you want to:
- Feel good so you can get more done
- Build or grow your business without health problems holding you back
- Connect with a Christ-centered, supportive community
- Spend less time overwhelmed in the kitchen and more time with loved ones
- Discover the quick, delicious meal prep ideas
- Happily make plant-based eating finally stick
- Experience real results—like lower cholesterol, healthy blood pressure, weight loss, more energy, and the freedom to live your dreams
…this is for you!
We’ve helped clients naturally reverse headaches, type 2 diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, fatigue, reflux, obesity, fibrocystic breast disease, and more.
The truth? Carbs aren’t your enemy, and you don’t have to give up the foods you love. You just need the right mindset, a supportive environment, and the simple strategies that make healthy eating enjoyable so you never feel deprived!
Ready to discover delicious meals that love your body back? Grab your favorite plant-based cuppa happy, and let’s fully enjoy this amazing life together! 💕
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
201: How She Lost 165 Pounds and He Reversed Type 2 Diabetes | Clean Food Mama
Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant based diet and as a result has found lasting health and a lifestyle she loves! 🌱
This is not your traditional diet plan. Thankfully, she and her family didn’t have to count calories in food, eat a tiny portion of food, keep up with macronutrients, grams, or calories either. Hear how Stephanie used healthy feel good food to gain energy, mental clarity, and reverse disease with food.
🤯 Learning how to prepare healthy family recipes also helped her husband reversed his Type II Diabetes symptoms in just 8 weeks! That’s right… he no longer has type 2 Diabetes Mellitus! He didn’t reverse his high blood sugar symptoms with the typical diabetic diet or diabetic medications, but by choosing to learn the delicious way to enjoy real whole foods.
Next, she shares the incredible results her mom and children also experienced as they grew nutrition smart and started adding more and more of the most nutritious food on the planet to their lives. It’s truly amazing what plant based nutrition can do when it comes to getting to the root cause of disease, preventing, and even reversing it! 🎉
When done right, adopting a whole food diet isn’t like dieting at all. Stephanie and her family are living proof of that. So if you’re struggling with low energy, chronic overeating, extra pounds, sleep apnea, or diabetes symptoms, and think that low carb recipes or diet plans are the answer, this can't miss episode will greatly inspire you, demonstrating just how enjoyable, healing, and sustainable the whole food plant-based lifestyle can be!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
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