Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

203: Do I Have to Eat Tofu to Be Plant Based?

Jarrod Roussel, PA-C and Anita Roussel, BSN Episode 203

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 17:38

Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to help you fix that! 😋🌱

Perhaps you're wondering:
What is tofu ... and Do you have to eat it on a whole food plant based diet?
Why would you even want to eat tofu?
Do you need tofu recipes that actually taste good?
Why does tofu scramble often taste bad?
Wondering if tofu is healthy?

Today you'll learn why tofu didn't taste good when you tried it in the past, and how to make it one of your new favorite plant-based snacks.
 
We're sharing the tofu secrets with you, like...
How to make tofu taste great.
The simplest tofu press to buy. 
When to buy silken tofu, firm tofu, or extra firm tofu.
How to use tofu in your plant based meals.
What tofu is so often missing when it tastes bad and
How to save time when preparing tofu.

Why is plant based joy so important?  We're answering all this and more in today's episode! 🙌🏼

🌱 We're all about showing busy Kingdom Women age 40+ the simple way to enjoy whole plant foods so you can reverse disease naturally, gain energy, and feel great each day to fully live your calling,  So if you're ready to finally feel like living the life you were created to live, welcome to plant-based joy....
Welcome to Power On Plants! ❤️

Here's the link to our favorite Tofu Press:
Tofuture's Tofu Pres 

Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and reliable research. Accelerator is not for everybody, but it will be perfect for some of you!
Seats are limited. Apply for our next cohort here.

Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.