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206: Is Soy Healthy Or Should You Avoid It | The Research Is In!
There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like:
Is eating soy everyday bad for you?
Should you avoid soy if you're a woman with a family history of breast cancer?
Should those with a personal history of breast cancer avoid soy or eat more of it?
How does soy affect menopause and hot flashes?
How does eating soy affect men's health?
Does soy increase estrogen?
Busting the myths and embracing truth is key to finding success with the whole food plant-based lifestyle.
Eating soybeans / edamame, tempeh, tofu, soybean oil, gmo products, choosing organic or non organic... we're uncovering the myths and discovering the truth about soy inside this episode, so press play, and let's get started! 🙌🏼🌱
Finding the podcast helpful? Then take a moment to leave a written review, because love hearing your story and getting to know you better! 💕
For your chance to win one of two digital copies of our brand new cookbook set to release on August 1st, leave us a written review on Apple Podcast, snap a screen shot of your review, and email it to us at : podcast@poweronplants.com
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like:
Is eating soy everyday bad for you?
Should you avoid soy if you're a woman with a family history of breast cancer?
Should those with a personal history of breast cancer avoid soy or eat more of it?
How does soy affect menopause and hot flashes?
How does eating soy affect men's health?
Does soy increase estrogen?
Busting the myths and embracing truth is key to finding success with the whole food plant-based lifestyle.
Eating soybeans / edamame, tempeh, tofu, soybean oil, gmo products, choosing organic or non organic... we're uncovering the myths and discovering the truth about soy inside this episode, so press play, and let's get started! 🙌🏼🌱
Finding the podcast helpful? Then take a moment to leave a written review, because love hearing your story and getting to know you better! 💕
For your chance to win one of two digital copies of our brand new cookbook set to release on August 1st, leave us a written review on Apple Podcast, snap a screen shot of your review, and email it to us at : podcast@poweronplants.com
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕