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You've built a high-level business running on fumes, crushing it even though your body sometimes feels like it's falling apart. The brain fog, exhaustion, and every single "I don't feel good" day is someone who needed your breakthrough but didn't get it because your body tapped out early.
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Imagine taking all you've accomplished and being able to 10x it because your body's finally backing you 100%!
Jarrod and Anita Roussel are professionals with 5 decades in healthcare, specializing in helping Christian entrepreneurs with God-sized vision, whose bodies keep pressing the brakes. Another miserable diet is not the answer, because that won't provide sustainable results. What if you had the simple, enjoyable method that naturally aligns your body to cooperate with all God has called you to do?
When Jarrod and Anita reached 40, they had their own list of health struggles. But they refused to let the enemy keep capping their potential. So they created the 5-Step Accelerator Blueprint rooted in Scripture and whole plant foods, that works for those who don't have time for 1 hour meal prep or eating meals that steals your joy.
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You'll discover how to stop the inflammation that’s stealing your focus, naturally reverse what you were told was "chronic," and know exactly what to eat without the exhausting mental gymnastics that waste your brain power. You'll learn to make meals you love in minutes that love your body back, reclaim hours each day, and watch your labs improve right alongside your income.
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Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine
272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱
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Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance.
In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually upgrade them. Because who says you can't have tasty and healthy at the same time? 🌮💪 Certainly not us! 🙌🏼
It's time to say goodbye to dieting... counting calories, keeping up with macros, points, and worrying about your weight is for the birds. (Actually, I'm pretty sure they wouldn't like it either!)
From whipping up the simplest homemade oat milk to creating fluffy game-changing waffles, we're spilling all the meal prep secrets for simple food that actually makes life enjoyable!
These warm whole food breakfast options aren't just nutritious but are also a breeze to make. Ready to join us on this journey to a hot breakfast that fits into your busy schedule? These vegan meal options are BIG time savers! 💃🏻
It's time to bust low energy by getting your day started right. But we're not just about typical morning food; we're flipping the script by bringing lunch and dinner vibes to breakfast. Plus, we're revealing how spices and 5 minute sauces can transform your breakfast game.
Want to know how to lower cholesterol and decrease high blood pressure naturally? These are the foods for you...
Whether it's the savory goodness of tofu scramble breakfast tacos (yes, we're going to show you how to make tofu taste good) or the sweet joy of carrot cake gems and muffins, we're shaking up your wake-up routine in the most tasty and nutritious way possible! 🎉
Embrace the plant-powered lifestyle with us and discover joy in the kitchen with every single bite.
Come on, dive into plant-powered living with us, and find sustainable joy with every bite.
Let's celebrate those plant-based victories together because, hey, we're all about healing naturally and creating our best life—one delicious, nutritious hot breakfast at a time. 🙌🏼🌱
Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week.
Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited!
Apply for the next cohort here.
Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
Plant-Based Breakfast Ideas for Energy
Speaker 1Well , hey there , sunshine . We are so glad to have you as a member of the Power On Plants family and if you are new here , know that you have found your family . We love our people . We have the best plant-based people . Seriously , if you haven't experienced it , once you get to know you , you are going to love you . I mean , jared and I know you guys and we know how precious and giving and kind and courteous you are some of the best people that we have ever met in our lives . But the reality of the situation here is that sometimes you struggle when you're trying to adopt a new lifestyle and you miss your old favorite meals . Now I went to a nutrition school that talked about crowding things out . You know you need to when you work with people teach about crowding out the old foods to get the new foods in , and so you don't think about those old favorites . You want to just stop thinking about those and just start eating the new stuff , and then , by nature , the old ones will be crowded out . But let's be real , you love those old favorite meals . You love them and you're still going to think about them from time to time . So one thing we talk about is you want to get similar things into their place . You want to find those replacements . We've talked about that from time to time , because I feel like it's important not to just crowd things out but to find new replacements , new ways of doing some of those old favorites , a lot of those old favorites , because when you can do that , you're not going to miss those . But as time goes on , your taste buds are going to change and you're also going to want some new ideas , some new things to eat . You've got to have things that light you up , that take you very little time , that are simple to make and that you love the flavor of . And as you go , you're going to build your new favorite meals . We're all about being real here . I'm not going to tell you Just quit thinking about your old favorites . You're not just going to automatically quit thinking about your old favorites . So when it comes to eating breakfast , we got to talk about it . I mean , that's the first meal of the day . When you get hungry , for the first time in the day , you want something good to eat , something that you actually enjoy , and for many of us that involves a hot meal . What are you going to want , moving forward , eating whole food , plant-based . You need a hot breakfast . Okay , let's just be real . So today we're sharing with you our top seven hot breakfast ideas so you can have a warm and happy start to your day . Hey sister , welcome to the Power On Plants podcast . Are you tired of staring into the fridge wondering what to eat so you can just feel better ? Do you want to avoid spending hours in the kitchen making complicated meals in the name of health ? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do ? Hi , we're Charity and I need to resell Christ . Followers , healthcare professionals , parents of four and big fans of great tasting food . We , too , tried exercising more , eating natural and clean foods , but we still found ourselves struggling with what we thought were changes that come with age or bad genes , and we weren't finding answers to traditional routes . So we dug into the research and created our secret nutritional weapon sustainable plant-based living . The truth is , you can eat more whole plant foods and it's not hard . You just need the way that's realistic and delicious so you never feel deprived . If you're ready to enjoy your meals , no longer be held back by your health struggles and actively live your life , then you're in the right place . So grab your favorite plant-based cup of happy pop in those earbuds and let's get started . Are you ready for hot
Hot Breakfast vs. Cold Breakfast
Speaker 1breakfast ?
Speaker 2I am .
Speaker 1Do you like hot breakfast better or cold breakfast ?
Speaker 2Because you're a cold oatmeal man so . Yeah , I'm probably more of a cold breakfast person , I think , just because of the simplicity , but there are some hot breakfasts that we make .
Speaker 1Hot breakfasts .
Speaker 2Yeah , hot breakfasts , that Hot breakfasts that I love that we make .
Speaker 1Hot breakfasts coming up . That's what's coming up today on our Plants Podcast .
Speaker 2Listen .
Speaker 1I'm totally leaving that in , because we're talking about being real , and that's about as real as it gets .
Speaker 2Listen .
Speaker 1That is funny . Hot breakfast I like it . I like stuff warm . I like my food warm . I always have . What happens , jared ? Let's just be a little more real . What happens when something comes out of the oven and it waits like 10 , 15 minutes before we eat it and everybody's dishing it up and all happy to eat it . What am I doing ?
Speaker 2Are you complaining that it's cold ?
Speaker 1I think I'm heating it back up in my face . I don't think I'm complaining , but I think I'm heating it back up . Well , maybe I'll complain if it's stone cold .
Speaker 2Or maybe it's more statement of fact . It's not complaining , it's just statement of like this is cold .
Speaker 1That's exactly it . Oh , my word , that is so me . This is cold and everybody else is loving it . I like hot food , hot , I just do , and I like it , and she always has .
Speaker 2I always have , ever since I've known her 30 plus years ago . She has always loved hot meals , hot .
Speaker 1Yes .
Speaker 2And I think just well , I think for you , it does alter the flavor , it does .
Speaker 1It alters the flavor , it alters the experience I just don't like . I want , if a potato comes out of the oven hot , I want to eat it hot . If you agree , get inside our free group podcast insiders experience and let me know . Anita , I'm so like you . I like hot food , hot . And then I want you to tell me what food do you not like cold ? Is it all of them ? Is it some of them ? I mean , I like cold food , don't get me wrong . I enjoy it , but I want some warm breakfast to get me started in my day . So we're going to share with you seven of those things right now that are so simple it's going to blow your mind and before you knock it or think I don't want that or I don't know how to make that , get inside pie Power on plantscom forward slashP I E . This is our free community . You can learn from each other how to make it simple and quick and delicious . What are you eating ? All you have to do is get on there and say what do you eat ? That's hot food that you really like , or ? Hey , jared and Anita shared about this one hot food and it sounds interesting to me , but I don't know how to make it ? How are you making that right now ? What do you put into yours ? Ask your questions . This is a perfect place and go back and listen to the last episode and you're going to find out why .
Speaker 2Pie is the perfect place for you to be asking these things , okay , Tomorrow I'll phrase from a popular credit card commercial Come in here and say what's on your plate , what's on your plate , and that's exactly what you need to be doing Ask the questions and get the answers .
Speaker 1You need Hot meal number one , hot oats loaded . I can't tell . I'm trying to read your facial expression over there , because I know you like cold , raw oats and I love raw feed . I'm all about raw feed .
Speaker 2I like it , I think mainly because it has become my habit over the last few years , because it's very easy .
Speaker 1Raw feed is great for you . We're not knocking raw feed and , honestly , you all need to be getting more raw feed . Everyone needs to be eating more raw feed , but sometimes you just want something that's a little warm or , if you're like me , that's hot .
Speaker 2And sometimes the kids will make cook oats and then we'll share some with me and I love it , especially if they make our own version of the peaches and cream .
Speaker 1I do love it . I think it's good .
Speaker 2I think it's just for me . I've gotten in such the habit of because of the simplicity I mean I'm working from home now , but when I didn't , I would still make my oats , grab it , go and then eat it on the way , and then , I just I didn't have that 10 , 15 minutes . I was able to use that time to sleep .
Speaker 1Oh right , because sleep is also very important .
Speaker 2You've got to get enough of it .
Speaker 1Yeah , got to get enough of it if you want to be healthy and feel good and think clearly . But Jared brought up peaches and cream . That's something wonderful in the summer when you've got fresh peaches where you cut into a peach and the juice is just running down to your elbows and you get some good plant milk into that . Oats or even like the methods that we share a lot of times with our community members , how you can make your own oat milk right in your bowl , and so you do that . So now you've got oat milk or plant milk in there , nut milk of some kind or seed milk , and you've got it creamy and it's rich . Literally I can make it where it tastes like it has heavy cream in it . This just beats the socks off of the Quaker Oak guy . The little packets and you read I want you to take the ingredients label and read what you've been eating or what your kids have been eating . That's in that little packet that you think tastes so good the peaches and cream , the strawberries and cream . I grew up on the stuff , I totally know , but this tastes so much better . It tastes like it , but better . You get a little vanilla or vanilla bean powder in there , real vanilla bean powder . It is so good . It's not white , it's not vanilla powder , it's a vanilla bean just scraped out and dried and it's in a package you can buy that .
Speaker 2And it doesn't take much . It takes just a little pinch to give you such a rich flavor .
Speaker 1If you're in pine , you want to know where we get it or what brand we use , just ask . We'll give you the link , because we want you to succeed in these things and it's got to taste like your old favorites . So the vanilla bean powder , the creaminess of cream , because why you like cream ?
Speaker 2You like milk .
Speaker 1It tastes good , okay , so then you've got your oats and then you can put anything else in there . The fresh peaches , you can . What if it's not fresh peach season ? You could use Crofters , simply fruit . It has no added sugar . It has sugar from the fruits , so you could use the apricot one that they make . It's wonderful to make peaches and cream oats with that . You will not believe how good this is . Now take it and make it your own . I like strawberries and cream . Use frozen strawberries , thought out . Mash up some fresh strawberries , get them macerated , where the real juices come out . Make strawberries and cream peaches and cream . What else could you do ? Bananas and cream . Listen , that used to be one of my favorite things to eat Cream poured over bananas . But you can make this oatmeal that's a bananas and cream . Mash up some bananas and cook them in your oats and then serve it with some raw banana slices on top and blueberries and whatever other fruit you like . Load it up on the top , it's wonderful . Or add some pecans in there .
Speaker 2I mean , I'm not going to go any further .
Speaker 1I want you to expand your mind , make it your own .
Speaker 2Maybe some pie spices I don't know , are there spices ? For peach pie . He's dropping the gold nuggets again . I'm thinking like pumpkin pie spices , but there are . There are peach pie spices , okay .
Speaker 1Yes , absolutely . So get the cinnamon and things in there , the nutmeg , things like that , oh my goodness . And then you're bumping up the nutritional goodness .
Speaker 2Yes .
Speaker 1Because spices have amazing nutritional benefits . Did you know that cinnamon can help with blood pressure and with diabetes , with blood sugar ? Get more cinnamon into your life and it's naturally sweet . Taste cinnamon , especially the Vietnamese cinnamon , it's really sweet . Ceylon is also sweet too . Which kind should I be buying Ceylon ? I didn't even know there was a different kind . There are different kinds . Try them , they are so good . Do not miss out . That's what I'm saying . Whole food , plant based . Okay , we can't just talk about seven foods . You know it's never going to happen . We're never just going to go eat this , this , this , this Is this going to be part one . We're going to try to do more of that for y'all . I feel like you need these ideas , but get into the spaces like pie podcast and cider's . Experience this free group that we have get in here right now . There's nothing stopping you from it . Why aren't you in there ? If you're not in there yet , powerandplantscom forward . Slash P I E , because you're going to get ideas from each other .
Plant-Based Breakfast Recipe Tips
Speaker 1What do you eat in your oatmeal ? What spices do you use ? Oh , I tried this and I love it . Give to other people . I need to mention this . Jared mentioned that I tried it . It was so good it blew my mind . I never thought to do this combo before . You won't believe how you'll be helping each other out and going to new levels together . Number one hot oats loaded . Number two baked loaded tofu scramble . Did I say baked tofu scramble ? Yes , I did , and please don't skip over this part if you don't like tofu scramble , because I can promise to you every single person that's ever come to me , jared as my witness .
Speaker 2Yes .
Speaker 1Every single person that has come to me that said I hate tofu scramble , including my sister in law , but also many of our members . I tried it , I hate it . I don't like it . You've never made it the way we make it .
Speaker 2We have a lot of baked tofu scramble converts .
Speaker 1We do . And it's not just baked , it's about the sauce . It's like Jared said you're not going to sprinkle orange on something and expect it to taste like egg .
Speaker 2Orange is not a flavor . Please don't do that . Orange is not a flavor . Please don't do that .
Speaker 1Do not sprinkle orange on there , meaning curcumin , meaning get some turmeric on there . That is not going to make your tofu taste like egg in any form or fashion . People trying that and getting online and saying , oh , this tastes just like egg , they're lying to you . It does not just taste like egg . Okay , they had to do something else to it if they got it to just taste like egg .
Speaker 2Maybe they threw a ton of salt on it . It made it taste really salty , I don't know Something .
Speaker 1But I don't know Something you can do to tofu scramble to make it taste like egg . Putting turmeric or curcumin on there is good , because it'll give you some of the color and it gives you extra nutrients , that's wonderful , a lot of health benefits . You should put some on there . It's really good , but that's not going to make it taste like egg . Get the Power On Plants Hollandaise sauce on there . It's in our cookbook . Go to poweronplantscom forward slash cookbook and pick up your cookbook bundle today . We put over 50 recipes in there that are tried and true basics and this Hollandaise sauce is a game changer . Please don't buy the cookbook and expect it to be all main meals . It's not . Why is it not ? It is intentionally not all main meals because you've got to have the sauces . You've got to have a couple of go-to dressings that you find . You've got to have the sauces to get on your tofu to make it taste like egg , and Hollandaise sauce is going to do it . The Power On Plants Hollandaise sauce is a game changer . You start pouring some of that on your cook tofu . You're not going to believe it . You get that tofu into the oven and then you load it down like you would have loaded a scrambled eggs that might have been smothered and covered Back in the day if you used to eat at a southern place that used to make things smothered and covered . You start putting in thinly sliced cabbages and all these different things that you can put in a tofu scramble that's not scrambled . You didn't have to stand over the oven and cook it . These are the types of things that we teach you inside our upcoming course . I'm going to demo how to do this stuff inside Power On Plants Society our membership . That is going to turn into the back end of the course where you can come in and get support you need as alumni after going through the course . These are the things that you've got to learn . But listen , we're planting the seeds here . You can get started now . Why are you waiting ? Don't wait . Quit making excuses for why you need to wait . You need to start today so that you can build a foundation and you grow and you learn . So you start learning . How do you bake your tofu scramble . What do you put in your tofu scramble ? You get the recipe and you start getting that holiday sauce on there . It is going to change everything for you . And number three why eat breakfast foods ? Who gets to define for you what is a breakfast food ? Please come on . You know on occasion you have breakfast for dinner and you know how fun that is and how much you enjoy it . Start having dinner and lunch for breakfast . Please don't let somebody tell you you have to eat cereal or this or that for breakfast , because they're trying to sell you a product .
Speaker 2It probably was the cereal companies and the bacon not that we eat that anymore but the bacon companies and the sausage companies .
Speaker 1We eat bacon and sausage . We just eat them in a different way .
Speaker 2Oh well , that is true , we do eat it differently , but we don't eat them . They plant friendly way .
Speaker 1We don't buy them at the store . We know how to make them in a matter of minutes and it tastes wonderful . But it's like Jared's saying yeah , this was something that was probably planted to sell you a product . So why are you just eating breakfast foods for breakfast , boy , some yummy warm leftovers , or make yourself a dinner or lunch meal , something that just lights you up , that you love ? Number four waffles . We've got these in the Power Plants Cookbook and I'm not talking heavy dense . You know I almost came to tears trying to come up with this recipe . Seriously , that's how bad the experiences were . If you are somewhere eating a waffle and telling yourself it's good and it's heavy or hard as a brick and you could throw it and harm somebody . Please do not think that is the best waffle experience you're ever going to have . You need a light , fluffy waffle , just like you used to have Mine . You can take them out early and have them soft , like your favorite soft waffle . But I don't like soft waffles . So what do I do ? I cook mine longer , just like I used to cook my old favorite one longer , and it's crunchy on the outside and softer on the inside . That's how I like my waffle . You just vary the cooking time for that , but however you eat it , it's going to be light and fluffy . That's what you want in a waffle . You plant-based and being healthy is not about having to go through difficult times to somehow press on and persevere through something you hate to get a result . You're after only to hate what got you there . If you hate what got you there , how are you going to maintain it ?
Speaker 2You won't stick with it .
Speaker 1No , because you're never going to keep doing something you hate , at least not if you're in your right mind . Nobody's going to do that . We wouldn't expect you to do that . That's why we've got to set up a lifestyle here that you absolutely love , and that includes getting food you like at breakfast , and sometimes that's a waffle .
Speaker 2And I will say that our waffles are the fastest waffles I have ever seen . If you have a high speed blender , you can make the batter in a minute . One minute , a minute .
Speaker 1I'm not kidding you y'all . I sit there and I'm like , I look at them , I look at my family members and literally how many times do you hear me say this this is so hard ? I mean because I feel so sorry for people , but that's what we hear all the time . This is so hard . You're just not doing it right . You just don't know how . You don't have the right recipes . You haven't learned how to make end recipes . What do you make when you don't even have time for a recipe ? That's an end recipe . This waffle recipe . It probably has maybe five ingredients . I mean , honestly , I threw it together . Yesterday I threw together our gluten-free waffles . I looked at my daughter and I said is that seriously all the ingredients there are ? I mean , I'm following my own recipes because there's so much going on in my mind and so many new recipes I'm coming out with for the members and so many things I'm developing right now for the course , I don't remember back exactly what I put in it , so I use my own recipes .
Speaker 2We all do we pull it out and use them . We use our own cookbook .
Speaker 1Right , I learn something every time I use my own recipes , because I'm thinking this is crazy easy . I mean , this is just it's mind-blowing .
Speaker 2It really is mind-blowing .
Speaker 1There's no whisk Inside the course I'm gonna walk you through demos of how to do this . You have to sometimes see it before you can start doing it and realize how much freedom you're gonna gain . This is not about finding some new recipes . Yes , it's about finding your new favorites , but these things have got to also be quick and simple to do , and the waffle recipe just is . I mean I'm talking , you think , about Ron Papille , set it and forget it . It comes to my mind all the time His old ads if you ever saw that , and the whole audience would go set it and forget it . That's how it is . You want to learn to use appliances and different things . You don't have to go out and buy a bunch of stuff , but you need a couple of basic things that make your life simple . You need a good high speed blender . You need a good high speed blender . It doesn't have to be an expensive one . We have one that we recommend that will not break the bank , but it is so worth it because you're going to save so much time . Time is money . It's going to save you so much time sitting in a doctor's office , being in a hospital . It's gonna give you your time back . It's gonna give your life back so that you get to spend time doing the things that you love , full on living a life , living out your ministry , living out your mission and your calling to your family , all those things . How are you gonna do those things if you don't feel good ? And how are you gonna feel good if you don't eat the food you love ? And how are you gonna love the food you're eating if they're stealing your life away because you're spending hours in the kitchen or it doesn't taste good to you , right ? So get the waffle recipe , get the holiday's recipe they're in the Power On Plants' Kigbook and get inside pie Our membership . Get into the course and let me show you how to do the demos and you're gonna be going . This is insane . I cannot believe how simple this is . Why was I trying to do Whole Food Plant-Based before and it was taking me hours . It's insanity . You gotta learn how to take even the Whole Food Plant-Based recipes that are out there and learn how to tweak those up and change them so that you know what ingredient to use in that process , but also shortening those lengthy processes . There's so many hours you can cut off your week just by learning how to combine steps and shorten processes , and it's just so freeing . It's such a fun and wonderful way to live .
Speaker 2I do wanna highlight one thing . You mentioned very quickly the gluten-free waffle recipe .
Speaker 1Right .
Speaker 2Both of them are in the cookbook . Yes , so if you eat gluten-free , congratulations . You can now enjoy waffles again . Oh , my word , very easy , simple waffles .
Speaker 1Robin girl , if you're listening to this , this is Robin's story . I wish she could talk directly to you right now and tell you her waffle or pancake story , Her family members . Was it waffles or pancakes ? Do you remember ? It was one of the two .
Speaker 2It was one of the two .
Speaker 1And it may have been both . She could not enjoy them with her family because I think it's the waffle recipe , because the waffle recipe is gluten-free and she uses that recipe to make pancakes as well . She uses it for both , and so she had not been able for years to enjoy waffles and pancakes with her family members . Think about that . There's probably some stuff with you that you're trying to eat healthier , and so you feel like I'm gonna have to miss out on this or that thing when my family , I won't be able to eat these things with them and make those memories .
Speaker 2And to kind of bump that up a notch , her young granddaughter would come stay with her . She wasn't able to sit down at breakfast and have that same meal with her granddaughter , but now she can .
Speaker 1I could go on and on about waffles . There's so many things you can do with them . Look , don't just think about loading them up with maple syrup . Don't think about that . I can show you how to do all kinds of things you've never thought about doing with waffles that are savory , and these are good whole food , plant-based ingredients . So waffles are fantastic . Get those on your plate , get the recipe , try it out and then please get inside PIBE or get inside Power On Plant Society , if you're already a member , and share how you like them . What did you put on them ? You'll be encouraging others , but you'll also get ideas for how other people have made them , because it's so much fun watching people chime in oh yeah , I made those . This is how I use them . That's how I use them . Oh , I love those . And you may even get some questions Where'd you get the recipe ? And you can tell them . Oh well , it's inside the cookbook . You got access right here . You won't believe how much sharing these things is going to help you get to the next level
Delicious Hot Breakfast Ideas
Speaker 1. Hot breakfast number five pancakes . We kind of mentioned those . It's the same type thing . Get those , pile on the berries , pile on the flavors , use them to wrap up a sandwich . I don't want to blow your mind right here , but there's a lot of different stuff you can do with pancakes . Don't just think about the same old things . Get in the places that you're going to get inspired to use the same old thing that you've loved . You're going to find the new version that's going to make you feel great and you're going to learn new ways to use that thing . I'm sure you're not eating it the same old way that you've always had it .
Speaker 2Maybe you could use it almost like a tortilla for the egg Exactly , yeah , exactly , exactly , like a little taco , a little breakfast taco with the pancake .
Speaker 1And the tofu scramble . Yes yum , you're making me hungry . Hot breakfast number six carrot cake gyms , also in the Power Plants cookbook . Listen , if you like carrot cakes or you like muffins , this is like carrot cake meets muffin and it has beautiful happy child . It is so Very delicious . They're light and fluffy . Again , you don't want to eat concrete muffins . You've got to have things that are light and fluffy and taste good . They've got it's got all the flavors of carrot cake , the spices . You can find some kind of plant based sauce to put on there that you like . I love eating them plain . I mean , they're just so satisfying . These are things that you can freeze and have ready to go . Maybe you're thinking I don't have time to bake those in the morning For breakfast . Bake them in the evening . They are quick and simple . The longest part is waiting for them to get done in the oven .
Speaker 2I mean , that's the longest , hardest part and these are so good that if you have the cookbook , you'll actually find it in the dessert section of the cookbook . You're having dessert for breakfast .
Speaker 1They are so free . Uh-huh , guilt free , guilt free . They are delicious . So get the carrot cake gyms going for breakfast . Freeze them . You can heat them up and have them ready ahead of time . They're wonderful to have ahead of time . Same with number seven , banana muffins . We have a banana muffin recipe in the Power Plants cookbook . These are wonderful . If you listen . I'm a southern girl and my banana bread has got to taste amazing , and these fit the bill Again . They're light , they're not dense I hate to use this word but they're moist . They are Good . Don't go trying to make a big loaf out of these , though . Because of the way they're made and what they've got in them , they work so much better if you use the little silicone muffin liners . If you're in pie and you don't know which ones to get , I'll put a link in there for you . If you just ask just I don't care when it is , might be two years down the road when you're listening to this just pop in there and say hey , I just listen to episode number blah , blah , blah . Please tell me what silicone muffin liners you use and we'll post a link for you . No big deal , no problem at all . You want to know these things . This is really important because that's gonna save you time on cleanup . I'm a busy mom . I have four kids . I run a business , we homeschool all our kids jared . So PA seeing patients . We are here writing podcast , sharing podcast with you . I'm writing the course like we are busy . We get it , so I know that your time is valuable . These little things that we share , that seem little , are Huge for you when it comes to getting the results that you need . And things like the silicone muffin liners . It's crazy , wonderful how much freedom that can give you , because we even have tips about how to wash those . We can show you how to wash those like . If you're one in one of our communities , ask me and I'll get on there and post this is how you wash these . It's so easy when you know these strategies . But this is what comes from and what you gain when you get around the right people in the environment , with people who are walking the same path and who are a step or two ahead of you . All of a sudden , you have this wealth of knowledge . It's like Jared's called it in an encyclopedia before Around you . You're surrounding yourself with all this knowledge , all these resources that you'd never have on your own , trying to pick it and choose it and find it out there . Maybe you can piece some stuff together . I've done that before . I tried to do that with homeschool curriculum and it's not as easy as going out there . And if I had two or three homeschool moms who've done it around me , asking them the Questions and implementing what I learned from them , to put things together and figure things out , instead of trying to piece Meal it together based on what's out there that may or may not be true , that may or may not work , that somebody may or may not be telling me because they're trying to Gain something for themselves instead of they're here sharing , because they care about me and want to help me reach the next level , all the love and and tears and time that we put into putting all these things together . This is a labor of love . I mean , we've spent years . Look at all the free resources that are here . Do we just get on here and throw on a couple of things just to have a two-minute podcast , for you to say we have a podcast ? No , we're giving you practical advice . It's gonna get you results , to get you to the next level , so that when you come into the communities you have the questions to ask . You already have some ideas to get you started so that you can come in to pie Our free community and everything is searchable for you . So now we've set it up where it's searchable . We go the extra mile to get you the results that you need , because we're thinking about kingdom things here . How can we grow together ? How can we get to the next level ? How can we feel our best so that we can minister to our family , to our neighbor ? There are people out there that need the dreams that God has put inside of you . They are waiting for someone to come along to help them , and God's provided the knowledge that you have . Even if you're only a couple of steps ahead of them , you're able to help them get to the next level . But are you able if you don't feel good , if you can't think clearly ? No , and so we've got to get our bodies into a place and we've got to understand how important that is . Yes , the cares of life can get in the way . Yes , we can prioritize other things over our health , but if you're doing that and not making the few minutes a day it would take for you to get these things done for yourself , who's going to do it and win ? Now is the time to prepare . We're gonna be talking about that in one of the next podcast episodes . Now is the time to prepare . So stay tuned for that . But today we've shared seven delicious hot ideas to get you started with a hot breakfast . But I love a good bonus and if you didn't turn off the episode when I said there's the seven for you , I'm gonna share a bonus one with you . Sweet potato bowls . These we've forgotten about them . We seriously forgotten about them . They're inside the membership . If you're in the membership right now in the society , or this is in the future , and you're in the course , you're going to have access to all my recipes that are in the members' cookbook , the exclusive cookbook . These are all of my newest recipes , hot off the presses , and it has our sweet potato bowl . But if you're listening and you've listened to the end , I'm gonna tell you how to make these . You cook your sweet potato however you want . You can bake it till it's soft . You can get it in an instant pot , however it works best for you . You can put it in the microwave , mash it up or put it in a blender and make it smooth . Make it smooth , think kind of like a pudding consistency . Layer it in the bottom of your bowl , take some nut butter that you love and a little date syrup or whatever sweetener you love that's healthy . I like date syrup , because it's just dates , so we put a little date syrup in there and put the spices that you might like in a sweet potato pie Cinnamon , nutmeg , whatever you like in it . Look at some recipes on Southern Living . Hey , what are they putting in their sweet potato pie ? Get that into your sweet potato bowl , stir that into the potato and you got your sauce , which is some nut butter or seed butter , whatever you can eat . Stir that up with a little water until it's not seizing up , but it gets almost thin , and then put a little bit of your liquid sweetener to get it thin . Make sure you don't get it too sweet , because the sweet potato is already sweet . Drizzle that nut butter over there and top that with some fresh berries , maybe some flax seed and anything else you like . Toasted pecans are wonderful on there . This breakfast is next level . It is next level . Get some raw fruits and berries on there , though , because I do want you to start getting more raw into your life . That is going to skyrocket your health . But this sweet potato bowl is tasty , delicious , not hard to do . You can make it as fast and simple as you want , based on your prep method for the sweet potatoes . Maybe you bake a huge pan ahead of time and you have some waiting for you to use throughout the week and then you could just heat it up in the microwave , mash it up I love putting it in my food processor because that makes it so quick and easy and then I've got my filling . I mean you could do four , five , six together , have a filling for the entire week to make your sweet potato bowls Very up . The different nut butters very up . The different fruits , the different seasonings , spices , things you put in there and you've got a happy bowl .
Speaker 2And you mentioned the consistency of a pudding . I almost think of it like a creme brulee . Though you like it really creamy , where I blend it it's real smooth .
Speaker 1Yeah , you can do it with a fork and leave it lumpy if you like , some lumps in your sweet potato , but we really do love it . Where you blend it , either in a high speed blender will make it really . It's almost like baby food . You may not want to go that far , but keep in mind , if you go too far in something like a high speed blender , it is going to become like baby food , just super smooth , and then , if you go with your food processor , it'll be in between . These are the things we love to talk out and show you how to do inside the course . That's coming up inside the membership as well . So if you think , oh , this sounds great , but I need you to show me , I wanna see it . That's what's coming for you down the road . Just get in proximity with the people who know how to do what you're doing Not just me and Jared , but the community , the people that we're gathering . They are a wealth , a treasure trove of information for you . Listen , you now have seven plus a bonus eight hot , delicious , wonderful , whole food , plant-based breakfast that can replace the old ones that are sabotaging your health .
New Plant-Based Favorites
Speaker 1Get beyond them . Find your new favorites . Write these down in your go-to favorites list . Don't forget then , get into Pi , our free community . Powerandplantscom forward , slash P-I-E . That's powerandplantscom forward , slash Pi and share which one you made Again , two years or years down the road , doesn't matter . Get in there and share . We are excited to celebrate with you because that's just one more new favorite . You have , one more step to the vibrant life that you were created to enjoy , and we are all about it . Have a great week , sunshine , and we'll see you next time on Power On Plants . Ah , as always , you .
