Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
*Globally Ranked Top 1% Podcast NUTRITION + FAITH* Ready to get rid of diet confusion and finally discover how to prevent and even reverse disease—naturally, joyfully, & with food you’ll love? Dive into 345+ inspiring episodes packed with simple, whole food plant-based strategies that make feeling better easy, delicious, and totally doable for your real, busy life. Your journey to vibrant health and lasting energy starts right here!
Welcome to Power On Plants—the podcast for purpose-driven Christian women who are ready to feel amazing in their bodies and fully step into the vibrant, active life God has for you! If you’re longing for lasting energy, increased productivity, and the freedom to pursue your calling without being held back by health struggles, you’re in the right place.
Our specialty is making whole food plant-based eating easy, exciting, and absolutely delicious—so you can enjoy meals that nourish your body and make your taste buds want to dance... every single day. Unlike traditional healthcare that focuses on "managing" disease, we’re passionate about empowering you to prevent and even reverse it naturally, so you can truly thrive!
Everything you desire in life and business becomes possible when you know the secret to falling in love with whole plant foods. Once you discover how simple and sustainable it is to enjoy these healing, power foods, you’ll unlock the energy, clarity, confidence, and productivity you need to pursue your God-given dreams—without limits!
If you’re ready to leave feeling bad behind and finally do all the things you love, you’re in the right place. We know how frustrating it is to miss out on the life you want to live just because you don’t feel good—it’s exhausting!
Years ago, we struggled with daily inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living fully. Even as health professionals, we couldn’t find real answers through traditional medicine, which only managed symptoms instead of addressing the root cause.
We wanted more from life, so we dove into the research and developed the simple, sustainable plant-based system that makes feeling great and accomplishing your goals easy and enjoyable. Now, we’re here to share it with you!
If you want to:
- Feel good so you can get more done
- Build or grow your business without health problems holding you back
- Connect with a Christ-centered, supportive community
- Spend less time overwhelmed in the kitchen and more time with loved ones
- Discover the quick, delicious meal prep ideas
- Happily make plant-based eating finally stick
- Experience real results—like lower cholesterol, healthy blood pressure, weight loss, more energy, and the freedom to live your dreams
…this is for you!
We’ve helped clients naturally reverse headaches, type 2 diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, fatigue, reflux, obesity, fibrocystic breast disease, and more.
The truth? Carbs aren’t your enemy, and you don’t have to give up the foods you love. You just need the right mindset, a supportive environment, and the simple strategies that make healthy eating enjoyable so you never feel deprived!
Ready to discover delicious meals that love your body back? Grab your favorite plant-based cuppa happy, and let’s fully enjoy this amazing life together! 💕
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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
332: Secrets for Making Every Day Special with Whole Food Plant-Based Living
Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now?
Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we decided that today is the special day?
In this episode, we're sharing simple, strategic ways you can start living fully right now, making every day feel special!
We’ll also dive into how a WFPB (whole food, plant-based) lifestyle can help you heal naturally, finally feel good, and enjoy fully living! Want to know the way to nourish your body with the healthy vegan meals that are simple, delicious, and satisfying? Then you've found your family!
Whether you’re needing a WFPB meal plan, exploring natural health solutions, or looking for a more holistic approach to wellness, we are here for you.
This isn’t just about food—it’s about creating the life that feels exciting because you're body is thriving so much that you're finally able to live your God-given dreams! Jarrod and I are here to walk alongside you, sharing the practical tips, encouragement, and a whole lot of love to help you make today the day you start feeling your best!
You don’t have to wait for a special occasion—because today is the day to celebrate YOU.
I’m so glad you’re here, friend. Tune in now to discover how a WFPB eating can transform not just your health, but your entire outlook on life. And don’t forget to check out our favorite recipes and healthy vegan meals at poweronplants.com/cookbook.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!
Hey sister, welcome to the Power on Plants podcast. Are you tired of staring into the fridge wondering what to eat so you can just feel better? Do you want to avoid spending hours in the kitchen making complicated meals in the name of health? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do? Hi, we're Jared and Anita Roussel, christ followers, healthcare professionals, parents of four and big fans of great tasting food.
Anita:We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers to traditional routes. So we dug into the research and created our secret nutritional weapon sustainable plant-based living. The truth is, you can eat more whole plant foods, and it's not hard. You just need the way. That's realistic and delicious so you never feel deprived. If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place. So grab your favorite plant-based cup of happy pop in those earbuds and let's get started. Well, hey, sunshine, we are so happy to have you joining us today on Power on Plants podcast, the place where we explore all things whole food, plant-based the delicious, rapid and simple way for lasting health. We're your host, jared and anita russell, and if you're looking for a genuine, supportive christian podcast and plant-based family, you found your home.
Anita:Today we're talking about something a little different, something that goes beyond just the what of our diet and delves into the how and the why of our lives, making every day a special occasion. How many of us have things tucked away waiting for that elusive special day? Maybe it's the fine china you inherited from your grandmother that's regularly gathering dust in the china cabinet. Perhaps it's a beautiful set of cloth napkins reserved only for the holidays. Or maybe it's a special ingredient like a fancy bottle of balsamic vinegar or a rare spice that you've been saving for a someday meal. It can be easy to get caught in the mindset of waiting, waiting for the perfect moment, the perfect guest, the perfect occasion. But what if we shifted our perspective? What if we decided that today is the special day?
Jarrod:And think about it. Waiting for the special times often extends beyond material possessions.
Anita:I absolutely agree. It can seep into our habits, our routines and even our approach to food. For instance, we might save our best recipes for weekends or holidays, sticking with the routine meals during the week. We might postpone that enjoyable walk in nature, waiting for a day we can have more time to enjoy it. We might even put off calling a loved one, thinking we'll do it later.
Jarrod:And the sad thing is is later, often never comes, and those special days we're waiting for, they're often just ordinary days that we've elevated in our minds.
Anita:That is so true. The real blessing lies in finding the specialness in the everyday. So how do we break free from this trap? It starts with making an intentional decision to embrace the current moments, and what better way to do that than through the lens of our whole food, plant-based lifestyle? So let's start with the fine china or your special dishes. Today is the perfect time to dust those off. Use the beautiful bowls for your weeknight lentil soup. Set the table with the cloth napkins, even if it's just for a simple salad, and that fancy balsamic vinegar. Drizzle it generously over the roasted vegetables you're eating tonight. Don't wait for the special occasion. Create one.
Jarrod:So this isn't just about using the nice things. It's about cultivating a mindset of appreciation and joy and thankfulness to God for all he's given us.
Anita:I couldn't agree more. I think it's when we use our best things that we're sending a message to ourselves and those around us that this moment matters, that we matter Now. Here are some other specific ideas inspired by whole food, plant-based living, to make today feel like the special day. Elevate your meal presentation. Even a simple meal can feel special with a little extra effort. So consider lighting a candle tonight to make the atmosphere more beautiful, or even put on some relaxing music.
Jarrod:You could also try a new recipe. Don't save those exciting new whole food plant-based recipes just for the weekend. Pick one that intrigues you and make it tonight.
Anita:This is one of my favorite tips. I'm so glad you shared this one because you're making me hungry right now Just thinking about all the different opportunities. I mean there are so many things that you can make that are whole food, plant-based and delicious.
Jarrod:It's endless.
Anita:Yeah, and why make the same old thing every single time?
Jarrod:And if you're new to whole food, plant-based eating, and you're not sure what to make, check out our cookbooks at poweronplantscom slash cookbook. That's poweronplantscom slash cookbook. As the official taste tester, I can personally testify that Anita's recipes never disappoint, even it's a weeknight. Taking this step of trying something new can make the usual days feel more important.
Anita:Yeah, you never complained very much about being the taste tester.
Jarrod:No, I can't say that I ever have.
Anita:And then embrace seasonal ingredients. Visit your local farmer's market or even just the produce section of your grocery store and choose something that's in season and looks especially vibrant. Today, Celebrate the blessing of whole plant food by incorporating that seasonal ingredient into your meal. And then take some time to get outdoors during the week to enjoy the gift of nature. Even a short walk after your meal can be incredibly restorative during a busy week. So take a few minutes to step outside, breathe deeply the fresh air and appreciate the beauty that surrounds you, praising God for the joy of his creation.
Anita:Also, practice gratitude throughout this week. Take some time every day to reflect on the good things in your life. What are you grateful for that God has blessed you by today? This one simple practice alone can shift your perspective and make even the most ordinary day feel special, and this one is super important. Do not wait to connect. Reach out to someone you care about today. Call a friend, write a letter or simply send a text message letting them know that you're thinking of them and make their day special too.
Jarrod:So the special day is no longer some distant point in the future. It's today I love future. It's today, I love that. It's every day. Start today, intentionally choosing to make the current moments matter and find joy in the simple things.
Anita:In this way, we can create a life that feels rich and fulfilling every day and our whole food plant-based lifestyle, with its emphasis on the fresh, vibrant foods and intentional living, is the perfect foundation for the celebration of now. So go ahead, break out your fine china, use the great stuff, make tonight's Whole Food Plant-Based meal a feast for your senses, because, as Jared says, today is the special day.
Jarrod:But break out the fine china, don't break the fine china.
Anita:Don't break the fine china, that won't feel so special.
Anita:We've loved having you with us for another episode of Power on Plants. It's exciting talking whole food, plant-based eating with you, friend, and sharing all the things that we wish someone would have told us years ago when we were trying to figure out how to start feeling better by making whole food, plant-based eating simple, enjoyable and lasting. Also, jared, and I love hearing from you, so if we've helped you in some way by showing up here every single week for you and you'd love to have more episodes coming your way before you go, it would mean the world to us if you would take just a minute and leave us a written review. It brightens our day reading every single one. Know that you are loved, you are prayed for and we cannot wait to spend more time with you on the next episode of Power on Plants plans.
