SPEAKER_01: 1:41

So he has reversed his heart age by seven years. Let your mind wrap around that. Seven years. What would happen for your body? What would become possible for you? All the dreams and goals that you have for your business, for your life, for making memories with your family, for being there, for your children, your grandchildren, running and living this life full on instead of living it from a bed somewhere. We don't just want extended life, we want full life.

SPEAKER_00: 2:07

Welcome to the Power on Plants Podcast, the home of kingdom-driven men and women who refuse to let their body become the bottleneck to their God-given calling.

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If you're building a business, raising up the next generation, and carrying vision, but behind the scenes your energy is fading, inflammation is rising, your labs aren't great, and you're wondering how much longer can I keep pushing like this? This is where everything shifts.

SPEAKER_00: 2:30

Because here's the truth: you don't lack discipline, you don't lack drive, and you're not just getting older.

SPEAKER_01: 2:36

Your body simply needs a strategy that fully matches the level of assignment you're carrying. The way to eat that fuels focus, stabilizes energy, quietly reverses inflammation, and the most common diseases of our time, and still lets you enjoy every single bite.

SPEAKER_00: 2:52

We're Jared and Anita Roussel, Christ followers, healthcare professionals, parents of four. And once upon a time, we were exhausted, inflamed, and told that's just age and genetics.

SPEAKER_01: 3:02

But God led us to the research and back to his original design. And what we discovered unlocked the high performance, kingdom advancing level of health we'd been praying for. No dieting, no deprivation, no hours in the kitchen.

SPEAKER_00: 3:16

Just simple, completely enjoyable plant-based meals, snacks, and desserts, the way that lets you reclaim maximum energy, mental clarity, and real physical freedom. So your body finally amplifies your purpose instead of holding it hostage.

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So if you're done being slowed down, done settling for low energy, foggy thinking, or feeling older than you are, and you're ready to show up strong, think clearly, 10x your productivity, and actually enjoy the meals that move you to optimal health.

SPEAKER_00: 3:44

You're exactly where you need to be.

SPEAKER_01: 3:46

So pop in your earbuds and let's maximize your power on plants. Hello and welcome to Power on Plants, the podcast for Christian leaders and kingdom entrepreneurs who carry real responsibility and know that your body needs to show up completely to support the calling God has placed on your life. I'm Anita Roussel, a nurse and integrative nutrition health coach.

SPEAKER_00: 4:10

And I'm Jared Roussel, a physician assistant and lifestyle medicine professional. Every week we show you how to fuel your body with whole plant foods, the simple, enjoyable, real life way. So energy returns, inflammation calms, labs improve, and your physical capacity completely matches your assignment.

SPEAKER_01: 4:28

Now, if you're new here, you're stepping into 370 strategic episodes, all built for purpose-driven leaders who want to finally feel strong, have sharp mental clarity, and lead without poor health holding you back any longer from fully living your calling. It's time for low energy and mounting concerns about your health to stop consuming so much of your time. The sad reality is that Jared and I often receive messages and calls when someone has received a diagnosis because that's often when you reach the place you feel like you have to do something about your health. But our hope for you is that with the calling that is on your life to do big things and bring God's kingdom to this earth through that calling, that you don't wait until a drastic health wake-up call comes your way. Why not start today making this your best year ever? No matter your age or what you've been going through with your body, it's time to make going from strength to strength your daily story. This is our father's heart's desire for you, not to keep pushing and pushing to get things done until your body finally says, you know what? No more. What if you didn't have to reach that point? What if it was possible for your labs to start improving and the diagnosis and symptoms you've accepted as just being how it is, or I'm just getting older, to become a thing of the past? So that this could be the start of your very best, most fully lived years yet. Today we're going to share the five easy, powerful ways to start eating whole food plant-based that actually stick. Because the reality is you do not need more discipline or willpowering through methods that you don't enjoy in the attempt to become healthy. You do not need another restart or a reboot, and you certainly don't need to keep thinking that calorie counting or portion control or keeping up with grams or macros or thinking any other miserable dieting rules that are next to impossible to maintain for life are the ways to lasting health because they're not. You need the blueprint that actually works with real life and is enjoyable, that harnesses the power of the most healing foods on this planet. Whole plant foods, the foods that were created beautifully and optimally to work with your body and not against it, so that your energy and your mental clarity and your endurance finally show up consistently.

SPEAKER_00: 6:44

The first powerful way to start eating whole plant foods for optimal health is simply to replace one old favorite at a time. This is the upgrade path. So many times we hear people say, How could I eat rabbit food when I like XYZ? You fill in the blank. It could be anything. All of those. How could I go to rabbit food when I'm eating all these other foods and I just love them so much? Well, here's the key start with meals you already love. So what you're doing here is upgrading the ingredients. You switch out the ones that are not plant-based for ones that are plant-based. So you're still eating the same meal, just in a better way. So you still get that same enjoyment, especially if you follow the Power on Plants way and make it stick to your ribs.

SPEAKER_01: 7:32

And those of you who've been with us in the Power on Plants family for a while, what do I call this? We call it finding your new favorites. And this is key for you. You're looking at replacing one old favorite at a time to a new upgraded way that fuels your body right. This is the zero deprivation way to start going whole food plant-based. So you take one old favorite, you replace it with a new upgraded way that makes your body feel amazing and that you actually love so you don't dread eating this way. This method is going to bring slower results than the rest, but it's going to be an improvement over what you're experiencing now. So why not get started today? Some examples are taco bowls. Like instead of your old favorite taco meat, you can make a lentil taco meat or a walnut taco filling that's just as satisfying for you. The key with this is I want you to find those recipes that you absolutely love. You might try one out there that's not your absolute favorite. Listen, we've gone through it. We know what it's like. This is why we have our two cookbook bundles for you. If you don't know where to start, go right now to poweronplants.com forward slash cookbook. This is where you're going to find our new favorites, and you don't have to try to figure out your own. It's a great place to start. And those are at poweronplants.com forward slash cookbook.

SPEAKER_00: 8:49

We've already perfected the recipe, so you don't have to.

SPEAKER_01: 8:52

No, we have our walnut taco meat in there. It is one of our absolute favorites, and it literally takes about five minutes to make. It is so simple and so delicious. Then look at creamy pastas. If you like creamy pastas and you think, what am I gonna eat? Start eating whole grain pasta if you eat gluten-free. We recommend Jovial Brand. We absolutely love it. Just don't overcook it. You don't want mushy pasta, right? And then get a creamy sauce on there. If you're like me and you're a cheese lover and you're a dairy queen like I used to be, you can switch and still have cheesy, creamy dairy things that you absolutely love that light you up from the inside out and make you feel amazing. This is how you're gonna make it stick. One new favorite, one new favorite. And start there. If you're not willing to do some of the next things that we talk about, this is going to start giving you some wins, help you start gaining momentum. And then as you find those new favorites, I want you to write them down right where you found them. If it was in the original cookbook, write down Power and Plant's original cookbook and write the recipe name. So if you loved Fettuccine Alfredo before, you're gonna get that new whole grain pasta in its place, and you're going to put on there our favorite Alfredo sauce. This sauce, again, literally takes five minutes. Stop believing the lie of the enemy that this takes too long. I'm a busy entrepreneur, I'm a kingdom leader, I have all these things going on, Anita. You don't understand, I don't have time. This is literally the quickest, the easiest way we have ever cooked. Some of it's not even cooked. You can do raw. So think about that. Wrap your mind around it. You're believing these lies about things. And as we go today, you're gonna see how simple this really can be when you have the right tools in your hand that help you get results.

SPEAKER_00: 10:26

And people absolutely love our Alfredo sauce. We've gotten so many compliments at just how much they enjoy it.

SPEAKER_01: 10:32

So the date night fettuccine alfredo recipe is in the Power on Plants original cookbook. And you'll find our favorite walnut taco meat inside the Thrive cookbook bundle. And those are at poweronplants.com forward slash cookbook. The second method, stick to your ribs comfort meals. This is what you want to be looking for, not just new replacements of your old favorites that you absolutely love. These might be some new meals that you find comforting that kind of make you feel like you're home. We recommend these most at lunch because the truth is your body does best if your largest meal is not dinner. You'll sleep better and you're going to notice the difference in your health when you do this. I know what you're thinking, Anita, I don't have time to make lunch. It's the busiest part of my day. Don't worry. These are the things you can pull together the night before and simply reheat them at lunchtime. And if you don't hate eating leftovers, you can make larger batches of them to save even more valuable time because you've been missing out on the stick to your ribs satisfaction with your meals every time you try to get healthy. You're pushing through, you're doing all the crazy dieting things, and that involves hanger. And we are not about hanger here. You want to escape that and that dieting mentality. That's what caused most people to fail. But leaders, take this method we're giving you today, getting these stick to your ribs comfort meals on your food list, on your food plan, and get those into place for yourself a couple of times a week. And before long, you're going to start finding those new favorites. And remember, what do we do when we find those?

SPEAKER_00: 11:58

We write them down.

SPEAKER_01: 11:59

If you said write them down like Jared did, then you are on the right track. It seems so simple, but it's one of those things that's going to shift everything for you because you are a busy leader. You do not have time to have to think back through where did I find that meal? Where was it? What was it I made? What was it I put in it? You make a simple note somewhere that's easy for you to keep up, what the name of the meal was, which cookbook you found it in, was it in original? Was it in Thrive? Was it on some website? Wherever it was, you write that down. Any changes you made, you write that down too. It's that simple. And it will keep you from mental fatigue. You're going to waste so much time if you try to rely on your brain to remember these things when you have all these other things in your mind that you have to remember. Imagine the possibility of just pulling up a list that you've made over time where it just started with one thing on it and then it had three, and then it had 10, 20, 100, 1000. I'm not kidding when I say a thousand. There are more options for you eating this way that we're going to show you. And it is going to be the simplest, the quickest, the least time consuming, the most body-fueling way you can imagine to eat, and the most enjoyable too. And that's why it's going to stick.

SPEAKER_00: 13:04

And I find that this is true in most of life, that the best solutions, the most impactful solutions are the simplest ones. So don't discount it just because it's a simple or quote unquote easy idea. Just do it, thank us later.

SPEAKER_01: 13:18

And I know you're not going to do that because you're going to value the simplest, most enjoyable things because you're busy and you don't have time for the fluff. So these are the warm, comforting, familiar meals. This could be another upgrade of an old favorite, but the key to this step is comforting. Some examples are lasagnas and stews, chilies and casseroles, bowls with hearty sauces. You're going to find tons of those five-minute sauces or less. Mostly they're like one-minute sauces once you've made them one time. And you're going to find those waiting for you already written out and ready to go inside our Power Implants cookbook bundles. Because if you're making bowls and you're making salads, you're going to need those go-to sauces that you absolutely love and can eat on repeat and can have prepared in minutes, not hours. That's the reality of life as a purpose-driven leader, right? We don't have time to waste.

SPEAKER_00: 14:07

Number three, fill your days with powerhouse options. These are the eat on repeat nutritional bombs. This step is about packing abundant meals into your day. Meals that are loaded, colorful, varied, and decisive. These are the ones that you can eat on repeat. We have an upcoming episode with Chris Work that you don't want to miss, and he shares about his giant cancer fighting salad. This is what we're talking about. Things that will fuel your body and fuel it powerfully. And you can eat these over and over again because they're that good.

SPEAKER_01: 14:38

Listen, this upcoming episode with Chris is like pure gold. Do not miss it. Just like this episode, it's one of the ones that can shift and change everything for you. We show up week after week to do this. And now we're bringing in the guests that are going to change your life. If you don't know who Chris Work is, it's time you found out. Because what I know is this either your life or someone else that you love has been touched or affected by cancer. Like we said at the very top of this episode, we do not want you to have to reach a place in your life where after going and pushing and striving, you have a diagnosis that you don't want to face. Something that has to be dealt with at that moment. Start putting these things into practice that we're sharing with you today so you don't get to that place. That's our heart for you. Because this is the optimal way your body was created to be fueled. How do we know? Because we can look right at Genesis 129 and see it. Look it up in your Bible, read it aloud, and meditate on it. This is God's original way. Yes, he allows men to do a lot of things. He allows men to have kings, but it's not his original desire for people. And he told them when he gave them kings, you know what? This is not my plan. I'm gonna let you do this thing. He allows us to do a lot of things. But what I want you to think about is what is God's original plan for my body? And why does science, year after year after year, back this up? Why do we look at the radiologic studies and see vessels reopening when people start following the way that we're teaching you how to eat? When it sticks and you're finally feeling good, it's because the blood in your body is now able to get where it's supposed to go. The nutrients get in, the garbage gets out, your gut starts working because it's properly fueled and it has the blood flowing to it, and your heart and your lungs. This is why it works for so many diseases to prevent and even reverse them. We on repeat see our clients reverse type 2 diabetes. It is not a sugar problem, it is a fat problem. We don't have time to go into that today, but I do want to say this if you're looking at a way to eat to heal, just march it out over time. So let's talk about these powerhouse options. You can use a powerhouse salad formula to start today. You would always want to keep the things on hand that you make these with so you can make them on repeat. Yes, of course you can vary up the ingredients, but make them on repeat is the key. Make it simple for yourself. And over time, as you learn and hear of other things that you want to add in, sprinkle those on too. It doesn't have to be the same every day, but we're looking at ways to make this simple for you as a busy leader. So Chris shared with us that he had that salad and he made it on repeat every day and he put the same things in it and it fought cancer and he beat it. And he said sometimes he even ate it twice a day. You're not going to go wrong getting more raw and more of these things in your life. The problem is we think salad and we're thinking a little side salad or we're thinking something without the stick to your ribs ingredients. We want you to make stick to your ribs salads. If you don't know how to do that, go back. There's literally 370 episodes on here where we have mentioned stick to your rib salads and shown you step by step how to make those. All you have to do is get inside our community at powerimplants.com forward slash PPN. That stands for Peak Performance Network. Again, that's powerimplants.com forward slash PPN. In there, there is a little magnifying glass. This is for you, even if you're already in and you're not using this function, it's a no-brainer. Start using it today. It's going to change your life. Jared and I have set this up to give you maximum wins so that you can get out there and fully live the life God's called you to live. Your people are waiting for you. They need answers, and you need to feel your best so you can show up for your family, your friends, and your calling. So when you get into Peak Performance Network, immediately get on your desktop. I don't care if you're not always on your desktop at night. Whenever you're on it, go on there, log into Peak Performance Network. Of course, you have it on your phone, but this is set up to work on your desktop. So hit that little magnifying glass down in the corner and type in any term you want to hear us talk about. In this case, it's going to be salad or stick to your ribs. Type that in, press the magnifying glass, and boom, it is going to search for you. And every episode wherever we have said that word, it will pull up that exact moment. I'm not just talking about titles where that's all we talked about, but in every single episode. If you have not done this and you've listened this far, go right now and do it. What are you waiting for? It's not going to cost you anything, but a few seconds to enter your information so we can get you in the group and you can start getting results. You could search an ingredient that you have in your refrigerator that you want to know how to use more of pumpkin seeds, tofu, dandelion greens, kale, whatever it is, type that in. What you need to know. It is going to get you started and help you gain momentum. So on this powerhouse salad formula, look at loading up your greens first. Dark leafies and red leafies, like red leaf lettuce, romaines that are darker. If you have a choice between greens, always go for darker. Butter lettuces, even kale, arugula, dandelion greens, cabbage, greens and purples, sprouts, broccoli, clover, radish sprouts. Okay, so you've loaded up your greens base. Now you're gonna add on the cruciferous power. Yes, we have a lot of cruciferous in our base, but why not add more? We know it's a cancer-fighting powerhouse and it busts inflammation. So add on more of it. More cruciferous with your broccoli, your cauliflower, and your Brussels sprouts. Then we're looking at flavor and health boosters that should always be on your salad. Raw garlic, onions, leeks, green onions, fresh herbs. Get in your cabinet and get those herbs on there. What are you waiting for? Fresh obviously isn't going to be in your cabinet. It's going to be in your fridge. Pull them out of there. Or fresh might be in your garden or on your windowsill. That's another way to get those very simply. I don't care how you do it. Get the healing herbs on your salad and sauerkraut and fermented veggies. Chris also broke that down for you. If you have gone through our accelerator program and you're one of our alumni, I want you to get in there right now and watch our insider exclusive interview that we did with Chris following the podcast. It is waiting for you inside alumni. Listen, we're dropping pure gold for you in there. Make sure you do not miss this if you're one of our alumni already. And if you're not, why not? Again, it's a no-brainer. All you have to do to get inside alumni is go through our accelerator program. We're going to tell you more about that in a second. But this is where things get so much simpler because we're going to walk you through the path for how to start feeling your best so that you can actually get out there and see God's kingdom come through your life in ways that you've never been able to do before because your body kept holding you back. Then I always think about sprinkling on the fats, the stick to your ribs things. These are things like potatoes and beans and seeds, nuts, pumpkin seeds, sunflower seeds, walnuts, almonds, deliciousness, avocado. Even on top, put your ground flax seeds, your ground chia seeds. It's a great way to get them. I say don't stir it into your salad. Maybe go ahead and put your dressing on before and then sprinkle them on top. Why? Because it'll keep your salad from getting thick and goopy. Try it now, thank me later. Okay, so these salads are gonna satisfy you deeply. They're gonna deliver massive phytonutrient variety.

SPEAKER_00: 21:51

They call them inflammation, support detox, and become an automatic once the system is set. This same concept applies to powerhouse smoothies. Dark greens. If you think you don't like the flavor of kale, start with a little bit and increase the amount as you go on.

SPEAKER_01: 22:05

You can also start with spinach. It's a milder green.

SPEAKER_00: 22:07

It is a milder green.

SPEAKER_01: 22:08

But I think Jared says here. You know, you want to get to the point where you're packing more and more greens. Start with less. Your taste buds are going to change fast. Then start putting more and more in there until the greens are almost to the top and you do what Jared says. What do you say?

SPEAKER_00: 22:22

Punch it. Punch it down. Pack it full. Our smoothies are probably 80% kale.

SPEAKER_01: 22:28

Yes.

SPEAKER_00: 22:28

And we love it.

SPEAKER_01: 22:29

We absolutely love it. Minimum 80%. Sometimes you're eating 90 plus percent kale, and you don't even know it, do you?

SPEAKER_00: 22:35

Probably not, because a lot of times I just drink what they give me.

SPEAKER_01: 22:39

But you but you don't have to power through as the great.

SPEAKER_00: 22:42

I love them. Absolutely love them.

SPEAKER_01: 22:44

It's so funny. Your body gets to the point where you crave it. You know, one of our clients that we've been working with for years, she has gotten such incredible results. And that's just what happens when you do this. When you follow the accelerator blueprint, the system works when you work it. It works when you work it. All you have to do is just plug in and give yourself a few minutes every day. You're going to start seeing massive results like Robin did. Again, she was one of our first clients before we even had accelerator all mapped out. But because she spent time with us and walked through these different things that we teach you how to do inside accelerator, she got results. Now you have the system. One, two, three, four, five. It's going to get you there so much faster. That's why we call it Accelerator.

SPEAKER_00: 23:24

Right. I was about to say she got there quickly.

SPEAKER_01: 23:27

She got there quickly, but she didn't even have the one, two, three, four, five path. This was the beginning when we were just starting to help people get results. And Robin got results and she got them rather quickly, but the blueprint is going to get you faster than ever. So this is what happened for Robin. This is why I'm sharing this. Her husband, Jimmy, is amazing. Now, I know what you're probably thinking, my spouse will never do this. It's going to be hard for me. No, you just decide what's going to help you to leave the legacy that you want to leave. And you have to start doing what's best for yourself because I promise you, eating this way is contagious. People start seeing, well, first of all, if they live in the house with you, they're going to start smelling and wanting to taste what you're making. Yes. They're going to get curious. It will build curiosity. And this is what happened to Jimmy. So he wasn't against her eating this way. He just wasn't interested in it at the time for himself. So he watches her. She starts eating this way and he's smelling it. And then he starts tasting it. And before long, it's a taste of C, you know, and he cares about her. So he didn't want her to have to be cooking multiple things, which by the way, you don't really have to do that. We're going to show you ways and what to do and how to navigate having a spouse who isn't on board so that you're not having to cook two meals and be a short-order cook. We show you all that inside accelerator. But again, this was the beginning. So Robin's thinking, you know, maybe I have to cook two meals. And he saw her doing that sometimes. And he was thinking, you know, I like some of these things. Why doesn't she just start cooking one meal on the days that she's cooking that thing that I know I like? And before long, it was one meal and another meal and another meal. And he's not still a hundred percent in, but he is so far in that he has gone to his cardiologist. And his cardiologist has said to him a few years back, hey, your heart age is three years older than your actual age. And he went, This time, just recently, went to his cardiologist who said to him, Jimmy, your heart age is now four years younger than your actual age. So he has reversed his heart age by seven years. Let your mind wrap around that seven years. What would happen for your body? What would become possible for you? All the dreams and goals that you have for your business, for your life, for making memories with your family, for being there, for your children, your grandchildren, running and living this life full on instead of living it from a bed somewhere. We don't just want extended life. We want full life. You're already having some impact in your business. You know the strategies, you know what you want to implement to get to the next level. But you can't do it with a body that keeps bottlenecking your business. So this is how you do it. So Jimmy starts eating this way, and his cholesterol has even reversed substantially plummeted. I mean, absolutely plummeted to where he has a healthy cholesterol level now. It was very high. So all that to say, green smoothies. So what Robin did was she started making him green smoothies. He didn't like it when they tasted like green. So she said, you know what, Anita? I just put in there whatever he liked the flavor of that would kind of mask that. So she started drizzling in a little peanut butter, oil-free peanut butter, just peanuts, nothing else. Look at those ingredients. It's super important. So she started drizzling that in. And before long, because of how quickly your taste buds change eating this way, he started coming in from work saying, Robin, I want a green smoothie for dinner. That's what he wanted. Now his body craves it and he's eating them on the regular. Wonder what that's gonna do for the hard age, right? So now he's added this new thing and it's more raw. And it's all these power-packed things that Jared was talking about, the dark greens, then berries, ground flax, ground chia, seeds, nuts to give you that nut milky flavor. Not a lot of them because it's gonna make it thick, but a few. And eat the ones that you don't normally eat and then blend it smooth. Have a high-speed blender because no one wants a green chunky, right? If you've been doing this long enough, you might have started with some green chunky regret, but we show you how to make them smooth. You do not want to do that. Just let it blend.

SPEAKER_00: 27:10

I've never seen on a menu a green chunky.

SPEAKER_01: 27:13

There's a reason for that. And step four, go all in for a short defined season. This is your fast track. Say this with me. This is my fast track. This is a focused four-week season. If you're thinking, I cannot do another year like the one I just did, this is what you want to do. Go all in right now while you're waiting for accelerator to open. Start with a four-week season because you can do anything for four weeks. And I promise you, the results you're going to get are going to be amazing. This is so much easier than having a toe in or being half in and half out. Why? Because your taste buds are going to change faster. The inflammations will start to subside. Your symptoms will start improving, and your diagnosis will calm down so much sooner. And another big reason to go all in for a defined time frame is decision fatigue disappears. You decide, you set the plan, you lay it out ahead of time, and you jump in knowing you are going to see results the fastest and most exciting way possible. This is often the fastest path to feeling better, seeing your labs move in the right direction, and finally seeing and believing, oh, this works and it's enjoyable, and this could last for me. And what we know is this you're going to need support. So go right now and join Peak Performance Network today at powerimplants.com forward slash PPN. We've already shared some of the other benefits you're going to get. That's just scratching the surface. You're also going to meet Robin, who we talked about before, and she is there to support you, as are we on a daily basis.

SPEAKER_00: 28:39

I have an example here for the going all in. If you had a hairstyle and you wanted to change the hairstyle, would you do a period of time where you flip-flop between two or a few of them? It would make it hard. And which one do I want to do today? Maybe your hair has to be cut a certain way to accommodate that style. So it seems counterintuitive, but really it's so much easier once you get over that initial start to just go all in and do this a hundred percent.

SPEAKER_01: 29:07

Yeah, I'm totally picturing me right now showing up in my stylish chair every single day. Yeah, I know. It seems as crazy as it is, right? This is a way to cut out the fluff and start getting quick, real results. It's the fast track. And number five is opt for the step-by-step support method. Maybe you're thinking, you know what, Anita, I've listened to all this and I don't have time to figure all this out. I need someone to walk me through this step-by-step. This is my year. This is the year I finally want to get this right. I want my body to finally feel really good. No guesswork, just the simple strategies that stick. I need my body to back me up completely for the calling God has placed on my heart. Then this is your moment. Accelerator is our no-fluff private program where we unpack our exact five-step blueprint for satisfying, sustainable, whole food plant-based eating. This is for the busy leader who does not have time to waste. Inside Accelerator, we walk you through step by step exactly what to eat. We show you what to buy and where to buy it and how to make it. We teach you how to upgrade your old favorites without losing any of your joy and to bust the mindset traps that keep leaders stuck and set your environment up for lasting success. We make this way of living delicious, fast, and real life proof so that you do not just get results, but you get the results that happily stick. So you can finally stop Googling your symptoms, finally stop having to push your body to show up like it should and actually focus on what matters most. Your calling, helping those people who are waiting for you in your business and your family and even your friends, gaining energy to completely create the legacy you dream of. Get your name today on the accelerator wait list at poweronplants.com forward slash accelerator because the doors are opening soon. That's poweronplants.com forward slash accelerator. And to recap the five easy, powerful ways to start eating whole food plant-based that actually stick. Number one is replace one old favorite at a time with a new upgrade that you absolutely love and that's simple to prepare.

SPEAKER_00: 31:11

Number two, find stick to your rib comfort meals.

SPEAKER_01: 31:15

Number three, fill your days with the powerhouse options. These are the eat on repeat nutrient bombs that are going to light your body up so that it can fully accomplish your mission.

SPEAKER_00: 31:27

Number four, go all in. Don't commit for your entire life. Commit for the next four weeks. And I promise, when you reach the end of that, you will love this so much you'll want to do it for the rest of your life.

SPEAKER_01: 31:39

And number five, opt for the step-by-step no-fluff support method by getting your name on the accelerator wait list today and joining us on this life-changing journey to finally feeling your best so you can fully accomplish all that God has placed you on this earth to do. The doors are opening soon. Go to poweronplants.com forward slash accelerator. That's poweronplants.com forward slash accelerator. This is so exciting, friend, because this is the day that the best years of your life begin. There's no more guesswork for you. There's no more trying to figure this out. Today is your day. Go right now and reserve your spot on the accelerator wait list. And then do not wait for the doors to open to start building momentum. Put one of these strategies we've already given you here into place. We do not want you to wait to start getting results. Start today. Know that we are for you and that your maker is for you. This is the season you've been praying for. This is the sign you've been waiting for. And we cannot wait to see all that God is going to do in your life and through your life when your body is finally feeling amazing and fully backing you up. As always, know that you are loved, you are prayed for, and we will see you again very soon.