Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss
Plant-Powered Performance for Purpose-Driven Leaders
You could serve 10x more people if you had the stamina. You know it, your team knows it, and God knows it.
Here's what nobody's saying out loud: You've built a high-level business running on fumes. You teach discipline to thousands but secretly can't control your own fork. You're crushing it on stage with a body that's quietly falling apart backstage, and the brain fog that cost you that deal last week? The exhaustion that made you cancel again? Every single "I don't feel good" day is someone who needed your breakthrough but didn't get it because your body tapped out early.
Your body is the bottleneck to your calling, while you're watching your peers decline at your age. Some already dropped out, but you refuse to be next. Your parents got sick when they hit your years, but you’re determined that will NOT be your story. If you've thought, "I know how to scale, but my body won't fully back me up," you’re in the right place.
Jarrod and Anita Roussel have spent nearly 5 decades in healthcare working with kingdom leaders like you who have big God-given vision while their bodies keep breaking down. Here's what they learned: You don't need another diet, because diets don’t provide sustainable results. What you need is your body to finally cooperate with all that God has called you to do.
That's why they created the 5-Step Accelerator Blueprint rooted in Scripture and whole plant foods, but here's the part that matters most: It actually works for people who don't have time for 3 hour meal prep or eating food that steals their joy. It’s time to escape the miserable attempts at health that involve calorie counting, obsessing over points at business dinners, and pulling out your phone to calculate macros when you should be building relationships and closing deals.
Welcome to the food that optimally fuels million-dollar decisions, meals you can make in hotels, energy that lasts through back-to-back stages, and a body that finally feels as strong as your calling.
Here's what you'll get every episode:
The energy to say YES to every God-given opportunity without wondering if you'll crash halfway through. Mental clarity for the decisions that actually move the needle. The stamina to show up strong when thousands are counting on you, no more barely “surviving” the day. We'll show you how to stop the inflammation that’s stealing your focus, reverse what you were told was "chronic," and know exactly what to eat without all the exhausting mental gymnastics that completely waste your brain power. You'll learn to make meals you love in minutes that actually taste incredible, get hours back for what grows your business, and watch your labs improve right alongside your income.
This isn't just about looking better in photos or fitting some ideal image. This is a movement of Kingdom leaders and entrepreneurs, banning together proclaiming to our enemy, “You can NOT steal my health anymore!” This is about finishing what God started in us, serving others and expanding God’s Kingdom together, and being the grandparent who runs with our grandkids instead of watching from the sideline. Having the stamina to fulfill our ENTIRE calling, not just the parts you have energy for left over after dragging through another exhausting day.
Your business has a ceiling right now, and your body set it. We're going to show you how to blow the roof off, breaking the generational health curse so your kids never have to fight this battle, and turn your body from the thing holding you back into the greatest business asset you have.
If you're done leaving Kingdom impact on the table because you're too tired to pick it up, hit subscribe and press play. Fuel Your Body. Fulfill Your Calling. This is Power On Plants.
Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss
381: Daniel's 10X Productivity Secret (It's Not Fasting)
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Daniel outperformed every leader in Babylon by 10 times. Mental clarity. Physical stamina. Zero brain fog. All in 10 days.
His secret? Premium fuel that most leaders avoid because of one word our enemy loves to weaponize: "fasting."
Here's what Daniel actually ate (not just salads), why his performance skyrocketed, and how the enemy still, even today, rebrands abundance as deprivation to keep you stuck in afternoon crashes that kill your productivity, destroy your revenue, and limit the kingdom impact you were created to have in this world.
The shift from survival mode to 10X execution starts here.
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Ready to love the meals that fully fuel your calling? Inside Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon. Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body optimally. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling good can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.
Look, I just want to tell you this is one of the things that we specialize in, helping you increase your productivity. And we say 10x your productivity. Right here is the reason we say 10x. Not only because we see it, not only because Daniel says this, but he specifically says 10x. Does it not say 10x or 10 times right here?
SPEAKER_01:10 times.
SPEAKER_00:10x words. So if you are looking to 10x your productivity, to 10x your mental clarity, to 10x your appearance, it says your physical appearance.
SPEAKER_02:If you want to look better, if you want to feel better, if you want to Welcome to the Power on Plants podcast, home of the purpose-driven men and women who refuse to let their body become the bottleneck to their God-given calling.
SPEAKER_00:If you're building a business, raising up the next generation, and carrying vision, but behind the scenes your energy is fading, inflammation is rising, your laughs aren't great, and you're wondering how much longer can I keep pushing like this? It's time to fix the fuel.
SPEAKER_02:You've accomplished a lot in life, so you know you don't have a discipline problem and you're not just getting older.
SPEAKER_00:Your body needs the strategy that matches your assignment. Whole plant foods the exciting, sustainable way that fuel razor shark focus, optimize energy, reverse inflammation, and the most common chronic diseases of our time. All while you enjoy every single bite.
SPEAKER_02:So if you're done feeling older than you are and you're ready to show up strong, think clearly, multiply your impact, and actually love the meals that move you to optimal health. You're exactly where you need to be.
SPEAKER_00:So grab your earbuds and let's maximize your power on plants.
SPEAKER_02:So I have this friend named Chad. We've been friends now for the better part of a year. Great guy, loves the Lord. He's an entrepreneur, he owns his own business, but like many of you, he has some health issues that he feels like are holding him back. Now we've talked a number of times about health and whole food plant base. Given with what Anita and I do, it's not a shock that this topic does seem to come up. And he has expressed some interest through the last year, but he never quite took the dive until recently. He and his wife through his church are doing a Daniel fast, and he tells me about 10 days into it, he said, You know, Jared, you're right. My wife and I, we feel like our energy is picking up, we're feeling better, aches and pains are going away. They're starting to notice the difference. But when he said the Daniel Fast, something stirred inside of me. And I told him, hey buddy, that's not a Daniel fast. That is a Daniel feast.
SPEAKER_00:Your business vision is clear and your strategies are solid, but your body will not consistently back you up. Welcome to Power on Plants. I'm Anita Roussel, a nurse and certified integrative nutrition health coach.
SPEAKER_02:And I'm Jared Roussel, a physician assistant specialized in lifestyle medicine.
SPEAKER_00:And we show you how to fuel your body so the chronic inflammation fades, your energy fully shows up, and you can finally execute on what you're called to create without any miserable dieting or restriction or eating foods you don't enjoy in the name of health. We use the five-step system that consistently gets results called the accelerator blueprint. So if you're thinking, I just wish someone would show me the exact steps to get my body on the right track that's enjoyable so it will last. You can learn more about accelerator today at poweronplants.com forward slash accelerator. Now today we're talking about the Daniel fast. We love this topic because here's the thing it's not a fast. Fasting means you abstain from food. But when you do the Daniel fast, you're eating multiple times a day, loading your plate with whole plant foods. When you think about it, you're returning to the premium fuel your body was designed to run on. So what should we really call it? Jared and I have agreed. We should actually call it the Daniel Feast. So it's time to put Jared in the hot seat. Why do you think people call it a Daniel fast?
SPEAKER_02:I think they call it the Daniel Fast because that's what it's been called forever.
SPEAKER_00:But why did somebody first choose that, do you think?
SPEAKER_02:Well, because in the beginning they were not eating any of the king's rich foods, the meats and the wines. So because they weren't eating what all their contemporaries were eating, people consider it a fast. But that's not what they called it in scripture.
SPEAKER_00:Did Daniel call it a fast? Did he say, I'm gonna go on a fast?
SPEAKER_02:No, he never referred to it as a fast. When you look back in chapter one of the book of Daniel, Daniel, Hananiah, Meshael, and Azariah, also better known as Shadrach, Meshach, and Abednego, they were taken into Babylonian captivity. So the king of Babylon took all the young men from Israel and wanted to put them into his service. So he first started by saying, All of these young men, they will eat my rich foods and my wine. But Daniel and his three friends did not want to subject themselves to that. So they told the overseer, hey, listen, we know what the king said, but just give us vegetables and water. But the overseer, he was frightened that if he didn't follow the king's orders, he might get his head chopped off. But then Daniel said, Listen, just test us for 10 days, see how we do, and if we're not better than all the other young men, then we'll go back to the regular food. So the overseer agreed. And then for 10 days, they ate vegetables and water. And guess what? 10 days later, they not only were better in appearance, but they were more robust in their flesh. They actually looked healthier. And how long? 10 days. Not 10 weeks, not 10 months, but just in a week and a half.
SPEAKER_00:A great point. You know, I've never thought about the timing of that. That's amazing because we see people get results very, very quickly eating this way. I mean, in as little as three to four days, 10 days, like if you're going strong for 10 days all in, you're gonna start seeing some really big changes, feeling some incredible changes by that point.
SPEAKER_02:And this is what my friend Chad noticed too. He even said, I'm about 10 or 11 days into this and I'm already noticing that I feel better, aches and pain and energy is better. Isn't that amazing? I mean, we have scripture evidence of this.
SPEAKER_00:And maybe you're tempted to think, yeah, Jared doesn't really get what the Bible's saying there because he doesn't really understand the Hebrew. And the reason Daniel would do this is because he didn't want to defile himself. It says that in Daniel 1.8, right? He did not want to defile himself by eating the portion of delicacies of the kings. Well, the truth is that many times the king's meat and the things they were eating were sacrificed to idols. So that may be one of the big reasons Daniel wanted to eat this way. But then we look at what he said in Daniel 1.13. He said, and then after we've eaten this way, come back and examine us and look at our appearance. Look at our appearance. So what did Daniel know? He knew that eating these foods, whole plant foods, was going to positively affect his appearance. Now, where do you think Daniel might have gotten that idea? Perhaps Genesis 129 and the verses that come soon after Genesis 129 that talk about how these are the foods that our bodies were created to optimally run on.
SPEAKER_02:Yes, and to see the defilement inside of him, the overseers would not have seen that. I mean, that just would be ludicrous. So he brought it back to physically, how do I look? Am I not stronger, more vibrant than the other young men that are eating the king's foods?
SPEAKER_00:Right. It was not an original Daniel idea. And yes, I would say in this case, it had to do with both. You can't really leave one or the other out. But we know that he knew ahead of time this was going to affect his physical appearance, his strength, his stamina, his robustness, right? That's what the one version says, his robustness. So he knew that it was going to affect him positively because he knew scripture, because he followed the one true God.
SPEAKER_02:And another argument is this was a one-time blessing because he was obedient in the food laws, quote unquote, and God blessed him. And we do see that, and I'll mention that in just a moment. But short term, within that 10 days, he was physically stronger. He looked, as Anita said, more robust. So I don't think that it was just simply a blessing of God. I think it was a combination of that. We just know this is the most life-giving way to eat, and it was the original plan. All Daniel did was go back to the original plan, and we see evidence of that. So we've got scriptural evidence of what this way of eating can do. It goes on to say right afterwards that those four men became skilled in literature and wisdom. Daniel had understanding of visions and dreams. The king inquired of these four men in every matter of wisdom and understanding. It even says they were ten times better than all the magicians and enchanters of Babylon. So was this simply a blessing? Well, certainly it could be. I mean, the Lord gives wisdom.
SPEAKER_00:Yes, God bless any time we do what he says and we follow his guidance, he is going to bless it. But we cannot deny the fact that he knew ahead of time that his body was going to appear differently. And we also see in a current times, even with the food and the food system the way it is, some people say, Oh, well, the food's not going to be as good as it used to be because all the things that people have done to the soil and this and that, and they get all freaked out about that. Well, you can't worry about that. These still are the best foods. We can still look into them and see they are filled with the nutrients that our bodies absolutely require. And so getting back to your point where you're talking about mental clarity, the ability to think things through and come up with better plans. This is the thing that people are struggling with so much today, especially busy leaders, brain fog. Like I just can't think or I feel anxious. It can affect our moods. The foods you eat affects your mood and your ability to think and be creative and all those things we need our body to do and back us up in on a regular basis as purpose-driven leaders.
SPEAKER_02:And when you look back in Genesis, before Adam fell, we were still eating physical food. Our body still needed physical nourishment. And it was a blessing. It gave us what we physically needed. So we can't really separate the two. Now I went and did just a little bit of a dive looking at the word vegetable in this passage. And it comes from the Hebrew word zeroim, which refers broadly to seed-bearing plants because they use the word and they translate it as vegetable, but it means seed-bearing plants, including vegetables, legumes, grains, and other plant-based foods.
SPEAKER_00:You are making me hungry.
SPEAKER_02:But we see that it's exactly what Genesis 129 was referring to. All the green plants, the seed-bearing plants. It wasn't just veggies. Some people have said it was grains or no, it was pulses, meaning beans and legumes. No, it was really referring to all seed-bearing plants.
SPEAKER_00:That's so, so good. And why is that? These are the foods that have life within them. Think about it. Why would God specify seed-bearing plants or the seeds? Why is that important? We know that seeds, as a general rule, are very healthy for us. But what is it specifically about a seed or a seed-bearing plant? What do we know that a seed does? We have to march these things out and think them through and ask better questions.
SPEAKER_02:Dig a little deeper.
SPEAKER_00:Yeah, what does the seed do? It holds within it life. It is a life-giving food. So these are the foods that if you take them and replant them, what is going to happen?
SPEAKER_02:The life is in it. Those seeds, they die to being a seed, but then they grow the plant. The life grows from there. And then it bears more fruit and more seed. And then it just continues. When you look at animals, when they die, there's no further reproduction, there's no further spreading or propagation.
SPEAKER_00:What you're saying is there's you're saying there's no life in the life in them. Right. Our body acts accordingly when we put those things in it. I just want you to wrap your mind around that for a minute. I know I'm pausing and talking a little slower, but sometimes we need a chance to process what we're listening to. And I really think that's one of those things that can help you understand why your body is having such a hard time when you're quote, clean eating, right? Jared and I were clean eating, eating organic, free-range, cage-free.
SPEAKER_02:No hormone added.
SPEAKER_00:Exhausting, doing all those things that we thought would make us healthy when we hit our biggest health wall. Our bodies just said, look, we cannot keep up at this pace. You're not giving me the nutrients that I require to fully back you up. And so could it possibly be that it all boils down to the fact that there is no life in those foods that you're regularly putting on your plate?
SPEAKER_02:Our son Andrew, he's 17 at the time of recording, and he loves taking seeds and soaking them in water and sticking them on a windowsill. Anytime we get different beans, he's done this with garbanzos and penta, I mean all kinds of beans. You name it. And what happens? It's been done. Within a week or two, there's life that emerges from this seemingly inanimate object. Yes. Those seeds may be hibernating, but that's exactly what they're doing. They're hibernating. It doesn't seem like there's life in it, but when you give it the right conditions, the life starts to emerge. Now do that with a piece of steak.
SPEAKER_00:Right, exactly. Picture that. What's going to happen? It's going to start what? Rot stinking. It's going to rot. It'll rot and it starts stinking. It's not good. There is nothing about that that makes me hungry right now. You're totally not making me hungry right now. It's kind of grossing me out a little bit. And it's so funny what happens when you stop eating these foods. They don't even smell the same to you anymore. They lose their attraction and their hold over you. And you start getting life into you, these foods then bring your body to life. So maybe it's a good thing to ask, why do I feel so sluggish? Maybe this is the answer, right? So could what we're talking about today possibly be the answer to the question why does my body constantly feel so tired and so sluggish?
SPEAKER_02:And that is an excellent question. I remember years ago thinking that that was a sign of I had just had a great meal. Oh, that I needed to go and rest and digest, that my belly was full of quote unquote good food, and that I needed to digest this and just relax. And I felt that way. I felt tired and sluggish, and I just needed to go have a break, have a rest. I always fell asleep after meals.
SPEAKER_00:Always. Like I don't remember the last time you fell asleep after a meal, but you always fell asleep after meals.
SPEAKER_02:And that was why. And now that we eat this way, I realize my food energizes me. I never feel that way. And this is why, because these are life-giving foods. They don't pull resources from your body, they actually add life to your body.
SPEAKER_00:And I'm going to throw this in there because y'all know how I am about getting more raw foods. It is so important for you. And it's not just salads. There are so many ways you can eat raw food. And it doesn't have to be cold. If you're just now getting started, don't even worry about it. Just you're going to eat some raw. Just mix it in when you can. I'm just saying this so that you can start putting more raw in as you're able. Right now, just eat more plants, okay? But if you want to take it next level, keep the life in the plants by keeping them raw whenever possible. Even dehydrating them under 115 degrees or heating raw meals in a dehydrator. Once you get it to 115 degrees, it is going to be about the temperature that after your server in a restaurant would bring your meal to the table and set it in front of you. It's 115 is about the point where you would start touching it, that it wouldn't be so hot, it would burn your tongue. So you can heat your food up to that and still be eating raw because you could still take that food and put it into the ground or that seed that was heated that hot and put it into the ground and it would still grow more food. It still has the life-giving nutrients in it.
SPEAKER_02:And that's an important distinction because you're keeping the enzymatic activity. You're not denaturing any of the proteins. If you were to take an apple seed and bake it to, I don't know, 200 degrees, you will not be able to put that seed in the ground and have it produce a tree. But if you keep it at 115 and below, it will.
SPEAKER_00:Daniel knew and will tell you too that your appearance is going to be drastically improved eating these things. So if you're like, and you know it's so funny, I heard Pedro Odeo talk the other day and he was talking about how you know your boy's vein. Like, I just want to, I'm a leader and I want to show up and I want to feel confident. I want to look good, you know, and we all feel that way. I mean, let's be real. We don't want to show up looking sluggish. And when we don't appear healthy, it keeps us from wanting to be in the rooms that we should be in, right? These foods are naturally the life-giving foods, but they also are the foods that cause weight to fall off because they're the lowest calorie, most nutrient-dense foods on the planet. But I want to get back to the fast thing. And the reason we laugh about that, Jared and I were actually laughing, talking about this, is because we never feel deprived when we eat this way. When you talk about fasting, you think deprivation. Okay. And so we laugh because we're like, oh, you're on a Daniel fast. Uh-huh. That's how we always eat. That's what we say. That's how we always eat. We're always on a Daniel fast, but we're really not. We're on a Daniel feast because we put the foods together in a way that we absolutely love. You just need to learn the system to do that so that you enjoy it on the regular. If you keep doing the miserable ways that you do not enjoy, it won't last. Even if you get some results, you're not going to maintain that if you don't like the way you're eating, even if it's made your body feel good. Most people are not going to stick with it for that long. And that's why people have trouble sticking with what got them to the result they wanted, because they hated the process. We don't want to set ourselves up where we hate a process that gets us to the desired result. And is it really the desired result if we lost the weight, but we still have clogged arteries? We still have high blood pressure. We still have high cholesterol. You have to think about that too. So the question we need to be asking there is what? What is going on on the inside of the body? That's super important. But this should not feel like a fast to you. When you are eating these foods, it really feels like a feast when you're doing it right.
SPEAKER_02:And I suppose technically it could be a fast because there were certain foods he was avoiding. But every time I hear Daniel fast, because the term fast has the connotation of lack or deprivation, I think so many people see it in a negative light. And honestly, I don't think that's a mistake. I think the enemy playing that and he's saying, Oh, Daniel fast, you don't want to do that way of eating, maybe for just a little bit if you want to get all spiritual and all, but don't do it for long term because it's a fast. It's lack, it's deprivation. And we see scripture shows the exact opposite.
SPEAKER_00:But the problem is people have done a quote, Daniel fast. And so you jump into it just to do something to honor God. There's nothing wrong with that. It's wonderful. Do it. But I think what happens is you just eat the things that only you can think about or only you know. So it's the side salad or it's nasty canned green beans that tastes gross. So you've been burned on a Daniel fast. And I don't mean that in a bad way at all. Maybe you felt like that's what it needed to be, so that you felt like you were depriving your body of something that it was crying out for. And so in that way, you were making your body surrender to you. We should have our bodies under control. Our bodies should not be able to tell us what to do and tell us how things are gonna be. These foods are one way that you can get it under control because it doesn't cry out for those things anymore. Those foods that had a hold on you that you didn't even realize for me, it was cheese, it was dairy. Y'all have heard me talk about this before, and there's a reason for that. God put a protein in it that draws the calf back to the cow, right? But it also is like a morphine to our bodies, to our brains. It keeps bringing us back. And so when you eat the foods that Daniel was choosing, because he knew they would fuel his body well and even his appearance would improve. That's the exact word that is used there. He knew this before it even happened. When we eat these foods, we find life. The life that we've been missing all along. The productivity 10x's or more, right? That was my story. It's the story we see all of our clients walk through. I felt so tired all the time. I couldn't get out of bed. My body was crashing at noon. I kept falling asleep after a good meal. All these things we hear over and over again. I can't think clearly I'm anxious. I have more and more diagnosis. That is not the abundance you were created to enjoy.
SPEAKER_02:And even Scripture said Daniel was 10 times better than all of the Babylonian, the magicians, enchanters, and their wise men.
SPEAKER_00:Ten times better, even in scripture. We see that. So when you look at the interlinear Bible, which is awesome, if you don't use it, use it. You can find it free online. Any verse you want, look up interlinear and then that verse name. And it will pull it up and it will give you every strongest number for every word. So when I do that for Daniel 115, it says, and at the end of the 10 days appeared their features better. And then the next word says firmer. And it also describes it down below. It says, in the physical sense, well fed in strength, health, and abundance. It also says prosperous. And then it says, in the flesh. So better in those ways, in the flesh, than all the young men who ate the portions of the king's food. And then Jared pointed out the other part we were talking about, the mental clarity. What does it say there? What is that verse?
SPEAKER_02:That is verse 20. And in every matter of wisdom and understanding about which the king inquired of them, he found them ten times better than all the magicians and enchanters that were in all his kingdom. Now, some again may say that that was just a blessing from the Lord, and I'm sure that was a key feature of it. But we know that when we eat this way, our brains are positively affected that allow us to have that mental clarity. And you can't separate the two from each other.
SPEAKER_00:And look, I just want to tell you this is one of the things that we specialize in, helping you increase your productivity. And we say 10x your productivity. Right here is the reason we say 10x. Not only because we see it, not only because Daniel says this, but he specifically says 10x. Does it not say 10x or 10 times right here?
SPEAKER_01:10 times. 10x words.
SPEAKER_00:So if you are looking to 10x your productivity, to 10x your mental clarity, to 10x your appearance, it says your physical appearance. If you want to look better, if you want to feel better, if you want to feel stronger, more energized, think clear. Take the example of Daniel and learn how to do a Daniel feast so it does not feel like what the enemy has called it a Daniel fast. And then you will no longer be bamboozled and stolen from and have your opportunities ripped away from you when God has all these amazing things He's put on your heart to do. And this is why we show up here for you week after week, helping you with this, helping you with all the recipes in our cookbooks, helping you get inside accelerator so you can 10x and all these things that are going to help you reach all the God-given dreams and desires that He has placed on your heart. We hope you've enjoyed learning about the Daniel Feast. Just keep in mind that it should never feel like fasting to you. Because if it feels like fasting, just know you're not doing it the right way. And there is a right way you can learn it. When you have someone to walk you through step by step, you'll start seeing, just as the research shows, prevention and even reversal of the most common chronic diseases of our time. Isn't that interesting? There's more enemy lingo for you, chronic diseases. What does that say to you? These are things that when you get diagnosed with them, like type 2 diabetes and high blood pressure and high cholesterol and arthritis and autoimmune diseases, all these things that we've seen in our clients completely reverse, that we've reversed ourselves. On the regular, we see these things reverse. They're not chronic, meaning they're not irreversible, but we're taught you're gonna have this forever. I was diagnosed with fibrocystic breast disease. I was told, you know, some people just have it. That's just the way it is. Well, guess what?
SPEAKER_02:It's normal. Yeah, it's normal. It's not normal.
SPEAKER_00:It's a normal variant. No, it's gone. It's gone. Think about what it would mean to you if your type 2 diabetes disappeared, if you no longer had to take blood pressure medication because you had the system that helped you reverse these diseases. And under your doctor's supervision, with our help, you were quickly able to come off those medicines and no longer needed them anymore. Why? Because they were gone. They were gone. What would that make possible for you? Start imagining that. Start believing this could be my story. And then just start taking the steps to gain momentum and make it happen. This should feel more like feasting if you're doing it right. And that's why Jar and I always say, we never feel deprived. This is it. We don't ever dream of going back. We never think about it. There's no need for cheat days when you have the way of eating and living and celebrating life that you absolutely love. Know that we are praying for you. We are excited for all the amazing changes you're getting. And go right now if you haven't yet and leave a written review for our podcast. It would mean so much to us and it will help us to keep showing up here for you, helping you get the changes that are going to make all of the difference.
